• 8 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 cup boiling water
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  • 1 medium tomato, seeded, chopped
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/2 cups water
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  • 1/2 cup bulgur, uncooked
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  • 6 cups torn romaine lettuce
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  • 2 cups fresh green beans, cooked...
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  • 1 can (15.5 oz.) chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup fine bulgur wheat
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  • 1-1/2 cups chicken broth, heated...
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  • 1 small onion, finely chopped
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  • 1 bunch fresh parsley, finely ch...
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  • 1/4 cup fresh mint, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 2 cups water
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  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup lemon juice
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  • 2 Tbsp. water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur, uncooked
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  • 1-1/2 cups boiling water
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  • 1/4 cup olive oil
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  • 2 to 3 Tbsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
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  • 2 cups boiling water
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  • 1-1/2 cups finely chopped eggplant
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  • 1/2 cup chopped red peppers
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  • 1/2 cup finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 (4-oz.) boneless skinless chic...
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. red pepper flakes
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  • 1 tsp. cumin, ground
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  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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  • 1/4 cup salsa
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  • 3 tablespoons uncooked bulgur wheat
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  • 4 flour tortillas
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  • 1 cup shredded lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (15 ounce) black beans, dr...
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  • 1/4 cup salsa
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  • 3 tablespoons uncooked bulgur wheat
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  • 4 flour tortillas
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  • 1 cup shredded lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pkgs. frozen spinach
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  • 1 cup bulgar wheat
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  • 1 tsp. salt
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  • 1 large onion, diced
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  • 5 hot banana peppers, diced (or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup stoneground whole wheat flour
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 4 tablespoons low fat margarine
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  • 1/3 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup stoneground whole wheat flour
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 4 tablespoons low fat margarine
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup bulgur (See ingredient n...
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  • 1/2 cup plus 2 tablespoons warm...
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  • 1 teaspoon canola oil
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  • 1/2 cup chopped onion (1 small)
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all