LF
Low-fat
  • 8 Ingredients
  • 3-4 ripe kiwifruit, peeled, care...
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  • 1/4 cup pomegranate seeds (arils)
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  • 1/2 avocado, peeled and chopped...
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  • 1 heaping tablespoon thinly slic...
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  • 1 tablespoon (adjust to taste) o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound raw shrimp, peeled and d...
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  • 1 mango, peeled and diced
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  • 2 kiwi, peeled and diced
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  • 1/4 cup finely diced red or swee...
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  • 1 teaspoon sugar, or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 boneless pork chops, 3/4 - 1 i...
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  • 1/4 cup soy sauce
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  • 2 tsp. mesquite liquid smoke
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  • 1 Tb. sriracha hot sauce
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  • 3 Tb. honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 kiwi’s, chopped
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  • 1/2 mango, chopped
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  • 1/2 orange bell pepper, chopped
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  • 1/4 red onion, chopped
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  • 1/2 avocado, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 pound lump crabmeat
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  • 8 saltine crackers, crushed (I u...
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  • 1 large egg
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon plain greek yogurt...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 kiwi, chopped
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  • 1 mango, chopped
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  • 1 cucumber, seeded and diced
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  • 1 jalapeno pepper, minced
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 6 tilapia filets
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  • 1/3 cup light coconut milk
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  • 1 teaspoon freshly grated lime zest
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  • 3 garlic cloves, minced or pressed
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped fresh pineapple
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  • 1/2 cup chopped peeled kiwifruit
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  • 2 tablespoons finely chopped jal...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup fresh lemon juice (about...
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  • 1/2 cup low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon lemon pepper
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound chicken breast tenders
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 Large Pacific Snapper or Tilap...
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  • 1/4 Cup Chickpea Flour
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  • 1/4 Teaspoon salt
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  • 1/8 Teaspoon Cumin
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  • 1/8 Teaspoon Paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup diced peeled fresh papaya...
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  • 2/3 cup chopped fresh pineapple
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  • 1 kiwifruit, peeled and chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • 3 tablespoons finely chopped red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons minced garlic
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  • 1 teaspoon chili powder
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  • 1 teaspoon finely chopped fresh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced peeled papaya (about...
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  • 2/3 cup chopped fresh pineapple
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  • 1 kiwifruit, peeled and chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • 3 tablespoons finely chopped red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 8-ounce pieces fresh Mahi Mahi
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  • 1/2 teaspoon
  • Cajun seasoning
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  • Sea salt and black pepper to taste
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  • Oil of preference as needed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 11 Ingredients
  • 1 avocado, diced
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  • 2 kiwifruit, peeled and finely c...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup finely chopped red bell...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken breast tenders
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup chicken broth
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  • 1 large onion , thinly sliced
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  • 2 tablespoons peanut oil
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  • 1/2 cup creole blackening seasoning
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  • 4 boneless skinless chicken breasts
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 papaya, peeled, seeded, and cu...
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  • 2 kiwifruit, peeled, sliced and...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon lime juice
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  • 1 1/2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 lbs of fresh sea bass, 8 oz pe...
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  • 8 plum tomatoes , seeded and diced
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  • 4 kiwi , peeled diced
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  • pepper
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  • 2 mangoes , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup diced pineapple (fresh or...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chili powder
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  • 1 tablespoon olive oil
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped thyme leaves
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  • 4 serrano peppers, diced
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  • 4 croissants
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  • 4 eggs
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  • Maple syrup
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons fresh lime juice
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  • 1/4 cup cilantro
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  • minced serrano chili
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  • 3/4 cup red onion
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  • salt and pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 24 ounces halibut fillets
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  • 1 pinch cayenne pepper
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  • olive oil
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  • 1 pinch saffron thread , crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup roughly chopped cilantro
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  • 1 red jalapeno, stem and seeds r...
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  • 1 cup peeled, pitted, diced avoc...
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  • 1 cup pineapple chunks, grilled
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  • 2 tablespoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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