LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 x Frozen strip loin steak
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  • 4 x Shallots, peeled and cut int...
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  • 1 x cup of sour cream, at room t...
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  • Butter
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  • Nutmeg, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 8 x chicken thighs
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  • 1/4 x smoked ham, cubed
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  • 2 x onions, sliced
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  • 2 x cloves of garlic, minced
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 x garlic bulbs
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  • 2 x slices of ham, finely chopped
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  • 1 pimenton (Spanish smoked sweet...
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  • 4 cups chicken stock
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  • Freshly cracked pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter or olive oil
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  • 1 white button mushrooms, quarte...
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  • Salt and freshly ground pepper t...
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  • 1 x clove ofgarlic, peeled and h...
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  • 2 x shallots, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 12 x mussels
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  • Half a pound of shrimps - I used...
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  • 2 cups sliced zucchini
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  • 2 cups tomato purée
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  • 2 x garlic, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • parsley, dill, coriander, mixed...
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  • Half a cup of long-grain or basm...
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  • Half a cup each of legumes: blac...
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  • 1 lb beef or lamb cut into cubes
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  • 3 x large onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • One large yellow onion
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  • Some flat leaf parsley
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  • sumac
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  • A quarter teaspoon of paprika
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  • Juice of half a lemon
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  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 4 x shallots, peeled and cut int...
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  • One cup of sour cream, at room t...
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  • Butter
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  • Nutmeg, grated
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 x large yellow onion
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  • Some flat leaf parsley
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  • 1 tsp Sumac
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  • 1/4 tsp Paprika
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  • 1/2 x Lemon Juice
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • A bunch of carrots, including th...
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  • A bunch of flat leaf parsley
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  • 2 x onions
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  • 3 or 4 x ribs of celery and leaves
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  • 12 Chinese dried red dates (juju...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Potatoes fingerling
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  • Some chopped fresh flatleaf parsley
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  • Coarse sea salt
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  • 1 x arge egg at room temperature
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  • 1 tbs white wine vinegar or lemo...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp olive oil
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  • 2 x large onions, sliced thin
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  • 6 cups vegetable stock
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  • 1 x bay leaf
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  • 2 x sprigs of parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 x cloves garlic, peeled
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  • 3 x medium carrots, peeled and c...
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  • 6 x chicken breasts, bone-in, sk...
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  • Handful thyme sprigs
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all