LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb Rice Flour
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  • 3 tbsp Cornstarch
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  • 1/2 tsp Sugar
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  • 1/2 tsp Salt
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  • 2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 8 x chicken thighs, skin removed
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  • 2 cups Basmati or long grain rice
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  • 1 1/2 cups plain Yogurt
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  • 1/2 tsp saffron
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  • 2 x large onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 x slabs of Chinese brown sugar
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  • 5 x pounds pork belly, cut into...
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  • 2 cups soup stock
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  • A quarter cup of fish sauce
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  • 2 x cloves of garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • Half a cup of cooked chicken mea...
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  • A cup cooked rice
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  • 2 x potatoes, peeled and cut int...
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  • A small onion, finely chopped
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  • 2 x cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 beef shank and a couple of pou...
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  • 1/2 pound thinly-sliced steak -...
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  • 1 pkt dried, rice noodles
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  • 1 x onion, with the skin removed
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  • 2 inch knob of ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 cups Vegetable Stock
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  • 2 x Lemongrass Stalks
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  • 5 x Kaffir Lime Leaves, cut into...
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  • 1 x inch Galangal/Ginger, sliced...
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  • 3 tbsp Lime Juice, freshly squeezed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x Fennel Bulbs
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  • 1 x clove of garlic, minced
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  • Olive oil
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  • A few pieces of butter, chopped
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  • 2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x pieces of egg noodles
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  • A piece of green onion, cut into...
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  • 1 tbsp dark soy sauce
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  • 1 tbsp light soy sauce
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  • Dash of sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pkt Udon noodles
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  • 1 x Boneless pork chop, grilled...
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  • 2 cup Napa cabbage, sliced
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  • 5 x Mushrooms, sliced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 x small cauliflower, broken in...
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  • 1/2 cup water
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  • Mrs. Dash
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 x Red chilli pepper
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  • 2 x Large cloves,peeled
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  • 1 x large tomato
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  • 3 x scallions
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  • small handfull of fresh basil le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 x large Yukon gold potatoes
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  • 1 cup cornstarch
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  • 1/2 tsp salt
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  • Vegetable oil for deep-frying th...
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  • Coarse salt for sprinkling the nest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim-milk ricotta cheese
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  • 2 tsp chopped cilantro
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  • 1 tsp chopped lemongrass
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  • 1/2 tsp chopped ginger
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  • 1/2 chopped garlic (garlic was c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup ginger, chopped
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  • 1 x clove garlic, chopped
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  • 2 x shallots, chopped
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  • 1 sea salt (I used Sel de Gueran...
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  • 1 tbsp mixed peppercorns -black,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 400 g Soyabeans
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  • 3 pint Distilled water is prefer...
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  • 1/2 cup Sugar
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  • Nutrition 67% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 pound shrimps, cleaned and b...
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  • 1/4 pound scallops
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  • 2 tbs light soy sauce
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  • 1 splash sesame oil
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  • 1 tbs cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Salt & pepper
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  • 1 x large onion, peeled and sliced
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  • 2 x carrots, peeled and cut into...
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  • 2 x celery stalk, cut into small...
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  • 6 x cloves garlic, peeled and sm...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1\2 kg Potatoes, boiled in their...
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  • 2 tbs Butter
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  • 2 tsp Olive oil
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 rashes Bacon smoked
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  • 2 x eggs, beaten, salt and peppe...
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  • 4 x shallots, sliced thinly
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  • Optional, a couple of tablespoon...
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  • 1 cup frozen peas or any kind of...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch The spinach greens - abo...
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  • 1 dozen Roasted garlic
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  • Balsamic vinegar
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  • Olive oil
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  • Spinach Salad
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 8 x chicken thighs
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  • 1/4 x smoked ham, cubed
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  • 2 x onions, sliced
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  • 2 x cloves of garlic, minced
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  • Olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 x Egg
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  • Some lettuce leaves
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  • 2 or 3 x Shallots peeled and thi...
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  • 1 x Few cherry tomatoes, cut int...
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  • Oil for frying the eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 0 x A slab of pork belly - mine...
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  • Half a cup of rice vinegar
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  • 2 tbsp maltose or honey
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  • 2 tbsp Spicy salt coarse sea sal...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all