LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • Half a cup of cooked chicken mea...
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  • A cup cooked rice
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  • 2 x potatoes, peeled and cut int...
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  • A small onion, finely chopped
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  • 2 x cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 x carrot
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  • 1 x zucchini
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  • 2 x Japanese cucumbers
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  • 3 x cloves of garlic, coarsely c...
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  • 3 x stalks of green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Cabbage
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  • 2 tsp Salt
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  • 3 x dried, red chillies, seeds r...
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  • 2 x spring onions, chopped
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  • 2 tbs A knob of fresh ginger, sh...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 beef shank and a couple of pou...
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  • 1/2 pound thinly-sliced steak -...
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  • 1 pkt dried, rice noodles
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  • 1 x onion, with the skin removed
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  • 2 inch knob of ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 cups Vegetable Stock
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  • 2 x Lemongrass Stalks
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  • 5 x Kaffir Lime Leaves, cut into...
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  • 1 x inch Galangal/Ginger, sliced...
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  • 3 tbsp Lime Juice, freshly squeezed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x Fennel Bulbs
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  • 1 x clove of garlic, minced
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  • Olive oil
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  • A few pieces of butter, chopped
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  • 2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x pieces of egg noodles
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  • A piece of green onion, cut into...
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  • 1 tbsp dark soy sauce
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  • 1 tbsp light soy sauce
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  • Dash of sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 x small cauliflower, broken in...
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  • 1/2 cup water
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  • Mrs. Dash
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 x Red chilli pepper
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  • 2 x Large cloves,peeled
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  • 1 x large tomato
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  • 3 x scallions
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  • small handfull of fresh basil le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim-milk ricotta cheese
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  • 2 tsp chopped cilantro
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  • 1 tsp chopped lemongrass
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  • 1/2 tsp chopped ginger
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  • 1/2 chopped garlic (garlic was c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x Egg
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  • 1 cup Milk
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  • 1 cup Cocunut Milk
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  • 1 cup Flour
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  • 2 tbsp Melted Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • A bunch of mustard greens
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  • A large knob of ginger
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  • A cup of water or soup stock
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  • Salt to taste
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  • A splash of sesame oil or oyster...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x bunch of fresh spinach
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  • 1 x tube of silken tofu
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  • A couple of tablespoons of ginge...
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  • A piece of green onions, chopped
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 pound shrimps, cleaned and b...
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  • 1/4 pound scallops
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  • 2 tbs light soy sauce
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  • 1 splash sesame oil
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  • 1 tbs cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Salt & pepper
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  • 1 x large onion, peeled and sliced
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  • 2 x carrots, peeled and cut into...
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  • 2 x celery stalk, cut into small...
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  • 6 x cloves garlic, peeled and sm...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1\2 kg Potatoes, boiled in their...
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  • 2 tbs Butter
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  • 2 tsp Olive oil
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch The spinach greens - abo...
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  • 1 dozen Roasted garlic
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  • Balsamic vinegar
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  • Olive oil
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  • Spinach Salad
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 x Egg
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  • Some lettuce leaves
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  • 2 or 3 x Shallots peeled and thi...
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  • 1 x Few cherry tomatoes, cut int...
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  • Oil for frying the eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • A knob of fresh ginger, peeled a...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x whole nutmegs
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  • 6 cups cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 0 x Approximately 4 lbs of turni...
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  • 1/4 oz dried mushrooms
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  • 2 x Chinese sausage - diced
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  • 1/2 x strip preserved pork, diced
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  • 2 1/2 oz dried shrimps
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • together in a small bowl:Sauce -...
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  • 1 tbs Fish sauce
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  • 3 tbs Oyster sauce
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  • 1 tbs chicken stock or water
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  • 4 x garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bundles Rrice noodles, soaked...
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  • 1 couple Handfuls of bean sprouts
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  • 2 pcs Green onions, shredded
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  • 2 clove garlic, minced
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  • cilantro leaves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter or olive oil
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  • 1 white button mushrooms, quarte...
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  • Salt and freshly ground pepper t...
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  • 1 x clove ofgarlic, peeled and h...
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  • 2 x shallots, peeled and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all