• 16 Ingredients
  • butter, for greasing
    -
    +
  • 2 tbsp cornmeal or polenta
    -
    +
  • 2 cup small cauliflower florets...
    -
    +
  • 1 cup purple sprouting broccoli...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small head cauliflower, cut in...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 3/4 tsp chili flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 g spaghetti
    -
    +
  • 2-4 tbsp olive oil
    -
    +
  • 2 small garlic cloves, thinly sl...
    -
    +
  • 1/2 tsp chili flakes, or to taste
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 g pasta, any shape you like
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 x leeks
    -
    +
  • 1 tbsp flour
    -
    +
  • 1/2 cup plus 1 Tbs. milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cubed white bread
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 x red onion, finely sliced
    -
    +
  • 3/4 cup chopped kale
    -
    +
  • 1 x garlic clove, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup plain flour
    -
    +
  • 1/2 tsp salt
    -
    +
  • 113 g unsalted butter, cut into...
    -
    +
  • 1/4 – 1/3 cup ice cold water
    -
    +
  • 1/2 cup shelled peas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head broccoli, cut into...
    -
    +
  • 1 litre vegetable stock
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 large white onion, finely ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp butter
    -
    +
  • 2 x shallots, finely chopped
    -
    +
  • 1 tsp finely chopped sage
    -
    +
  • 1/2 x garlic clove, minced
    -
    +
  • 1 tbsp tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower
    -
    +
  • 1 tbsp butter
    -
    +
  • 1/2 large onion
    -
    +
  • 2 small bay leaves
    -
    +
  • 2 x cloves garlic, crushed with...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g conchiglie (shell) pasta,...
    -
    +
  • 100 g (approx. 1 cup) fresh podd...
    -
    +
  • 1/3 cup ricotta cheese
    -
    +
  • 3 tbsp single cream
    -
    +
  • 1/4 cup parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cup plain flour
    -
    +
  • 1/2 tsp salt
    -
    +
  • 113 g unsalted butter, cut into...
    -
    +
  • 1/4 – 1/3 cup ice cold water
    -
    +
  • 1 small butternut squash
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup shaves brussels sprouts
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 3/4 cup roughly chopped walnuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • 2 x leeks, sliced
    -
    +
  • 2 x bay leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 ml water
    -
    +
  • 50 g instant polenta
    -
    +
  • 1 tbsp grated parmesan
    -
    +
  • sea salt and black pepper, to taste
    -
    +
  • 2 tbsp tomato sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 x carrots, peeled and finely c...
    -
    +
  • 1 x celery stick, finely chopped
    -
    +
  • 1 x garlic clove, finely sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup lemon juice (from about...
    -
    +
  • 1/3 cup water
    -
    +
  • 6 small globe artichokes
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 smallish sweet potatoes
    -
    +
  • 1 tsp butter, plus extra for dish
    -
    +
  • 1 tsp finely chopped sage leaves...
    -
    +
  • 1 tsp flour
    -
    +
  • 3/4 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g asparagus
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 x leeks, chopped
    -
    +
  • 1 L vegetable stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
    -
    +
  • 1/2 cup pine nuts or chopped bla...
    -
    +
  • 1 x garlic clove, minced
    -
    +
  • 1/4 tsp chili flakes
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 x sundried tomatoes (the dry k...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1/2 x a yellow onion, finely cho...
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1/2 tsp chili flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh, small broad beans...
    -
    +
  • 1/2 cup fresh garden peas, shelled
    -
    +
  • 1/2 clove minced garlic (optional)
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g pasta, any shape you like
    -
    +
  • 3 x good-sized leeks, outer leav...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 x cloves garlic, sliced thinly
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium yellow onion
    -
    +
  • 2 x cloves garlic
    -
    +
  • 1 medium potato, peeled and cut...
    -
    +
  • 1 L vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all