LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 x red onion, roughly chopped
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  • 2 x cloves garlic, crushed
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  • 2 x bay leaves
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  • couple sprigs sage leaves, picked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, minced
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  • 1″ piece of ginger, minced
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 x head Swiss Chard
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  • 3 tbsp olive oil
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  • 1 tbsp tomato paste
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  • 1/2 tsp chili flakes
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  • 2 x garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 400 g firm tofu
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  • 1 large bulb fennel
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  • 4 x cloves garlic
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  • 1/2 cup orange juice
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  • 1/4 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small head cauliflower, cut in...
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  • 3 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 3/4 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 200 g spaghetti
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  • 2-4 tbsp olive oil
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  • 2 small garlic cloves, thinly sl...
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  • 1/2 tsp chili flakes, or to taste
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  • 1 cup cooked chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp neutral oil
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  • 1 x shallot, thinly sliced
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  • 1/4 tsp chili flakes
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  • 60 g Brussels sprouts tops, trim...
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  • 1 tsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cubed white bread
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  • 1 tsp olive oil
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  • 1/2 x red onion, finely sliced
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  • 3/4 cup chopped kale
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  • 1 x garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 litre vegetable stock
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/2 large white onion, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
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  • 1/2 a large onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1" x chunk of ginger, minced
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  • 1/2 tsp chili flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp vegetable oil (or other n...
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  • 2 x cloves garlic, minced
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  • 1″ chunk of ginger, minced
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  • 2 cup carrots, peeled and choppe...
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  • 2 tbsp soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 x eggs
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  • 1/4 cup ricotta cheese
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  • salt and pepper
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  • 8-10 x spears of asparagus, blan...
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  • 125 g cooked salmon, flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head broccoli
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  • 3 tbsp olive oil
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  • 3 x cloves garlic, thinly sliced
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  • 1/4 tsp chili flakes
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 cup plain flour
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  • 2 tsp instant yeast
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  • 1 tsp salt
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  • 1 tbsp sugar
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  • 1 cup yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
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  • 1 x onion, finely chopped
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  • 1 large potato, peeled and chopp...
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  • sea salt and black pepper
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  • 400 g trimmed and halved Brussel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 750 g vegetable(s) of your choic...
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  • 2 tbsp olive oil
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  • a good pinch sea salt
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  • 45 g butter
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  • 3 x garlic cloves, peeled and cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 medium yellow onion, chopped f...
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  • 2 x carrots, quartered lengthwis...
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  • 2 x cloves garlic, minced
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  • 1/2 tsp chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 medium leek, halved lengthwise...
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  • 1/4 tsp fresh thyme leaves, picked
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  • 1/4 tsp grainy mustard
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  • 1 x egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup cider vinegar
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  • 2 tbsp pickling spice
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  • 2 tbsp neutral oil
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  • 1 large onion, chopped roughly
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  • 1 x stalk celery, chopped roughly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
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  • 1/2 cup pine nuts or chopped bla...
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  • 1 x garlic clove, minced
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  • 1/4 tsp chili flakes
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  • 1/4 cup grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 x sundried tomatoes (the dry k...
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  • 3 tbsp olive oil
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  • 1/2 x a yellow onion, finely cho...
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  • 2 x garlic cloves, minced
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  • 1/2 tsp chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 100 g seeded (but not skinned) c...
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  • 5 x sundried tomatoes, reconstit...
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  • 2 tbsp tomato paste
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  • 1 tsp ground cumin
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  • 1/2 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cup plain flour
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  • 2 tbsp sugar
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    +
  • 1 heaped tsp. instant yeast
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  • 1/4 tsp salt
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  • 1/8 tsp ground nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all