LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 x red onion, roughly chopped
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  • 2 x cloves garlic, crushed
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  • 2 x bay leaves
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  • couple sprigs sage leaves, picked
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 300 g eggplant
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  • 1 tsp table salt
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  • 200 g cherry tomatoes
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  • 3 tbsp olive oil, minced
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
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  • olive oil
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  • 2 1/2 cup cherry tomatoes, halved
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  • 1/2 small red onion, finely chopped
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  • 1 tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1 x fennel bulb
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  • 2 x red onions
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  • 3 x medium carrots
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  • 5 tbsp olive oil
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  • sea salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 x head Swiss Chard
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  • 3 tbsp olive oil
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  • 1 tbsp tomato paste
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  • 1/2 tsp chili flakes
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  • 2 x garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 100 g radishes
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  • 100 g cucumber
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  • 1 tbsp sugar
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  • 1 tsp fine salt
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  • flaky sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 5 x jerusalem artichokes
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  • 3 tbsp olive oil
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  • 5-6 x fresh bay leaves
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  • 3 x cloves garlic, crushed
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  • 1/4 cup vinegar (white wine vine...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 x of a red onion
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  • 1 x clove garlic
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  • 1 small sprig rosemary, leaves p...
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  • pinch sea salt
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  • 1-2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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  • 1/4 cup finely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped cherry tomatoes (u...
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  • 1/2 x red onion, chopped
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  • 1 x red chili, finely chopped (N...
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  • 1 small garlic clove, minced
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  • 1/3 cup chopped coriander (stalk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup brown rice
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  • 1/2 cup puy lentils
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  • 1/2 cup Israeli cous-cous or ver...
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  • 3 x medium onions
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  • 1/3 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup cider vinegar
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  • 2 tbsp pickling spice
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  • 2 tbsp neutral oil
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  • 1 large onion, chopped roughly
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  • 1 x stalk celery, chopped roughly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 medium yellow onion, chopped f...
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  • 2 x carrots, quartered lengthwis...
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  • 2 x cloves garlic, minced
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  • 1/2 tsp chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cubed bread (ideally stale)
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  • 1 400g can cannellini beans, rin...
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  • 2 cups chopped cherry tomatoes (...
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  • 1 cup chopped cucumber
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  • 1 small red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cup plain flour
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  • 1 cup whole wheat flour
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  • 1/2 cup cornmeal
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  • 2 1/4 tsp instant yeast
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  • 2 tbsp coarse sea salt or kosher...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 100 g seeded (but not skinned) c...
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  • 5 x sundried tomatoes, reconstit...
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  • 2 tbsp tomato paste
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  • 1 tsp ground cumin
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  • 1/2 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 7 Ingredients
  • 4 x parsnips
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  • 3 x carrots
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  • 4 x shallots
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  • 1-2 x sprigs rosemary, leaves pi...
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  • 3 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all