HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le Puy lentils
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  • 1 tbsp butter
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  • 1 x clove garlic, minced
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  • 1 small yellow onion, finely cho...
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  • 1 x leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 100 g radishes
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  • 100 g cucumber
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  • 1 tbsp sugar
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  • 1 tsp fine salt
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  • flaky sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 x head Savoy cabbage, shredded
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  • 1-2 tbsp neutral oil
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  • 1 tsp sambal oelek
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  • soy sauce, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp neutral oil
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  • 1 x shallot, thinly sliced
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  • 1/4 tsp chili flakes
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  • 60 g Brussels sprouts tops, trim...
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 125 g dark chocolate, chopped
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  • 150 g plain flour
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  • 30 g cocoa
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1 x small-medium sized butternut...
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  • 2 tbsp cold-pressed hemp or rape...
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  • 1/2 cup uncooked quinoa
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  • 1 cup cold water
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  • 1/4 cup finely chopped sundried...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 medium baking potatoes (about...
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  • 1 x egg
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  • pinch freshly grated nutmeg
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  • 1/2 tsp sea salt
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  • 1 cup “00″ grade flour, plus ext...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 x batch danish pastry dough
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  • 100 g dark chocolate, chopped fi...
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  • Egg Glaze
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  • egg
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  • 2 tbsp milk
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 200 g rice noodles
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  • 1 Tbs. plus 1 tsp. neutral oil
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  • 1/2 x green cabbage, shredded
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  • 1 x red bell pepper, cored and f...
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  • 1 x carrot, cut in half lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1/2 a large onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1" x chunk of ginger, minced
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  • 1/2 tsp chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp butter
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  • 1 small garlic clove, minced
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  • 1/2 x onion, chopped finely
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  • 1/2 tsp cumin seeds
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  • 3 cup shredded Savoy cabbage (ab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/2 cup water
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  • 1/4 cup dried apricots, roughly...
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp vegetable oil (or other n...
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  • 2 x cloves garlic, minced
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  • 1″ chunk of ginger, minced
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  • 2 cup carrots, peeled and choppe...
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
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  • 1 x onion, finely chopped
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  • 1 large potato, peeled and chopp...
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  • sea salt and black pepper
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  • 400 g trimmed and halved Brussel...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup cider vinegar
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  • 2 tbsp pickling spice
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  • 2 tbsp neutral oil
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  • 1 large onion, chopped roughly
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  • 1 x stalk celery, chopped roughly
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 3 cup cooked mixed grains
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  • 1/2 cup finely chopped parsley,...
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  • 1 small bunch radishes, thinly s...
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  • 1 x bulb fennel, sliced lengthwi...
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  • 1/4 cup salted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 200 g muesli with oats, fruit, n...
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  • 325 g whole wheat bread flour
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  • 2 tsp instant yeast
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  • 2 tsp flaky sea salt
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  • 250 ml milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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