• 11 Ingredients
  • 1 1/2 teaspoons crushed red pepper
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  • 2 tablespoons canola oil
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  • 1 bunch scallions, sliced, divided
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  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup toasted sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried oregano, pref...
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  • 2 roasted Anaheim or poblano pe...
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  • 1 cup shredded green cabbage
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  • 4 thin slices red onion
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup whole-wheat pastry flour
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  • 1 teaspoon cider vinegar
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  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, thinly sliced
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  • 1 small avocado, pitted
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  • 1/2 cup thinly sliced red onion
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  • 1 cup arugula
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  • 4 crusty whole-wheat rolls, spl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 cup marinara sauce, preferably...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces whole-wheat rigatoni or...
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  • 1/2 cup red wine
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup crumbled feta (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons smoky barbecue sau...
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  • 1/4 cup low-fat mayonnaise
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  • 3/4 teaspoon freshly ground pepper
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  • 1/2 cup shredded smoked cheese,...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 8-ounce can sliced water chest...
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  • 1/4 teaspoon salt
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  • 2 tablespoons hoisin sauce (see...
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  • 12 ounces lean ground turkey bre...
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  • Sesame Mayonnaise, optional (rec...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup shredded Manchego or Mon...
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  • 1 tablespoon finely chopped Span...
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  • 1 pound lean ground pork
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 2 tablespoons canola oil
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  • 2 teaspoons sugar
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  • 2 medium carrots, cut into matc...
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  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup white all purpose flour
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  • 5 oz sugar divided
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  • 1/2 tsp salt
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  • 1 tsp low sodium baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces whole-wheat spaghetti...
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  • 4 cloves garlic, minced
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  • 8 cups arugula leaves (8 ounces)
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  • 1/3 cup chopped walnuts, toasted
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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  • 1 large onion, cut into 8 pieces
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup whole-wheat couscous
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  • 1 teaspoon red-wine vinegar
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  • 1/8 teaspoon ground allspice
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  • 1/3 cup boiling water
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  • 6 dried apricots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 large slices fresh tomato
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  • 8 ounces fresh water-packed moz...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons finely chopped fre...
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  • BURGERS
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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