• 14 Ingredients
  • 1 ciabatta loaf
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  • 2 tablespoons (about) extra-virg...
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  • 2 avocados, peeled, pitted, qua...
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  • 2 vine-ripened tomatoes, cut in...
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup water
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  • 1/4 cup ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tomato paste
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  • 1 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground chipotle chile
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 avocado, chopped (optional)
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  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion, chopped
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  • 4 ounces breakfast sausage, pref...
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  • 1/4 teaspoon salt
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  • 1 pound okra (about 5 cups), sliced
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  • 3 cups chopped tomatoes (3-4 med...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • 8 slices whole-wheat bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon freshly ground pepper
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  • 1 medium tomato, chopped
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  • 1 tablespoon chopped fresh rosemary
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  • 1/4 cup red-wine vinegar
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  • 1 shallot, peeled and quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 3/4-inch-thick slices baguette
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  • 4 cloves garlic, crushed and peeled
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  • 3 tablespoons shredded part-skim...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
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  • 6 scallions, trimmed and sliced
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 medium yellow onions, diced
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  • 2 tablespoons chili powder
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  • 1 tablespoon cumin
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  • 2 teaspoons paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup minced red onion
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  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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  • 4 ounces 90%-lean ground beef or...
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    +
  • 1 cup cooked brown rice or 1/2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Pinch of ground nutmeg
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    +
  • 1 teaspoon paprika
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    +
  • 4 boneless, skinless chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2-3 tablespoons red-wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 small red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt and ground black pepper...
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  • 1 1/2 cups organic full-cream mi...
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  • 4 organic egg yolks
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  • 7 ounces grated organic cheddar...
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  • 1 1/2 ounces organic butter, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cod fillet
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  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced shallot
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  • 1 cup halved cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
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  • 2 cloves garlic , chopped
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  • 2 zucchini , finely chopped
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    +
  • 1/2 cup fat free shredded Chedda...
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    +
  • 1 carton (18.3 ounces) Campbell's
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 free-range chicken breasts
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  • 1 ciabatta roll
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  • 3/4 cup mushrooms, sliced
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  • sea salt and freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon cayenne pepper or t...
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  • 1 large zucchini diced
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    +
  • 1 large onion chopped
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    +
  • 1/4 cup chopped fresh cilantro o...
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    +
  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons kecap manis (see I...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 4 small shallots, peeled
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    +
  • 1 medium tomato, sliced
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    +
  • 3 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 9-inch whole-wheat flour tort...
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  • 4 large eggs
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    +
  • 1/8 teaspoon salt
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    +
  • Freshly ground pepper to taste
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 plum tomatoes, diced
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    +
  • 1/4 teaspoon salt
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    +
  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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