• 16 Ingredients
  • 5 extra-large free-range eggs
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  • 3/4 cup all-purpose flour
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  • 2 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon baking powder
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  • 1 pound medium shrimp, peeled a...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons sugar
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  • 1 large egg
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  • 1 cup reduced-sodium chicken broth
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  • 6 scallions, trimmed and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups hot cooked rice
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  • 2 tbsp. vegetable oil
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  • 1 tbsp. cornstarch
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  • 1 medium green or red pepper ,...
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  • 1 tsp. sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup minced shallot
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  • 2 tablespoons minced red chile,...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tomato paste
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  • 1 tablespoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 2 tsp. soy sauce
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  • 8 cups cooked cut green beans
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  • 1 cup milk
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp. soy sauce
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  • 1 can (about 20 ounces) pineappl...
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  • vegetable cooking spray
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  • 1 tbsp. cornstarch
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  • 1 lb. skinless, boneless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup plus 2 Tbsp soy sauce
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  • 6 scallions, trimmed
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  • 1/2 cup shredded carrot
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  • 1 to lb ground turkey
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  • 1/4 tsp ground ginger
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 egg white, lightly beaten
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  • 4 tablespoons peanut oil
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  • 2 tablespoons low sodium soy sauce
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  • kosher salst and freshly ground...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the carrot and spring onion...
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  • 1/3 cup coconut milk
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  • 1 red chili, chopped
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  • 4 spring onions, cut into thin...
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  • 1/2 cup oyster sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 tsp. ground ginger
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  • 1 tbsp. vinegar
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  • 1/8 tsp. garlic powder or 1 clov...
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  • 4 skinless, boneless chicken br...
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  • 1 tbsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder (s...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 scallions, finely chopped
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  • 1 egg, lightly beaten
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  • 1/2 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp. cornstarch
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  • 1 3/4 cup Swanson Chicken broth
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  • Swanson chicken stock
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  • 1 tbsp. soy sauce
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  • 1/2 tsp. ground ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons Madras style curry...
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  • 4 garlic, minced
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  • 1/2 cup plain, reduced fat yogurt
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  • Non-stick cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons dark sesame seed oil
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  • 4 cups cooked long grain rice
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  • 1/4 teaspoon salt
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  • 2 tablespoons fish sauce
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoons kecap manis (see I...
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  • 2 tablespoons reduced-sodium soy...
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  • 4 small shallots, peeled
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  • 1 medium tomato, sliced
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  • 3 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon fish sauce
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  • 1/4 cup miso paste
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  • 1/2 cup rice wine vinegar
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  • 1 tablespoon soy sauce
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  • 2 tablespoons brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound chicken tenders
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper
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  • 3 tablespoons lime juice
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  • 2 teaspoons fish sauce (see Ingr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons reduced-sodium soy...
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  • 2 12-ounce bone-in chicken brea...
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  • 6 tablespoons honey
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  • 1 teaspoon crushed red pepper
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  • 2 teaspoons freshly grated lime...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon cornstarch dissolve...
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon reduced-sodium soy...
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  • Zest & juice of 2 oranges
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons sweet white miso p...
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  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin (Japanese ri...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 1 pound beef flank steak, very t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 pound snow peas, trimmed and t...
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  • 3 tablespoons rice vinegar
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons tahini or cashew b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
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  • 1/4 teaspoon grated peeled fresh...
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  • 2 red onions, thinly sliced
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  • 1 1/2 teaspoons low-sodium soy s...
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  • 1 stalk fresh lemongrass, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 large eggs
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 2 bunches scallions, trimmed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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