• 10 Ingredients
  • 4 cups hot cooked rice
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  • 2 tbsp. vegetable oil
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  • 1 tbsp. cornstarch
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  • 1 medium green or red pepper ,...
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  • 1 tsp. sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup water
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  • 1/4 cup ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tomato paste
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  • 1 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder (s...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 scallions, finely chopped
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  • 1 egg, lightly beaten
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  • 1/2 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp. cornstarch
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  • 1 3/4 cup Swanson Chicken broth
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  • Swanson chicken stock
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  • 1 tbsp. soy sauce
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  • 1/2 tsp. ground ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 1 pound beef flank steak, very t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 large eggs
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 2 bunches scallions, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 2 tablespoons kecap manis (see I...
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  • 2 tablespoons reduced-sodium soy...
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  • 4 small shallots, peeled
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  • 1 medium tomato, sliced
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  • 3 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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  • 2 cups shredded green cabbage
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  • 1/2 teaspoon salt
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  • 3 scallions, chopped
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound chicken tenders
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper
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  • 3 tablespoons lime juice
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  • 2 teaspoons fish sauce (see Ingr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon cornstarch dissolve...
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon reduced-sodium soy...
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  • Zest & juice of 2 oranges
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons sweet white miso p...
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  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin (Japanese ri...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 pound snow peas, trimmed and t...
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  • 3 tablespoons rice vinegar
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons tahini or cashew b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. honey
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 4 boneless pork chops , 3/4
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  • 3 tbsp. soy sauce
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons crushed red pepper
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  • 2 tablespoons canola oil
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  • 1 bunch scallions, sliced, divided
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  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup toasted sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium red bell pepper, diced
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  • 4 cloves garlic, minced
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  • 1 10-ounce package frozen veget...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 1-2 teaspoons hot sauce
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  • 2 tablespoons ketchup
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup lime juice
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  • 4 teaspoons reduced-sodium soy s...
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  • 4 teaspoons sesame oil
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  • 1 teaspoon sugar
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  • 6 cups cabbage, preferably napa,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 3 spring onions, chopped, plus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 stalks celery
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  • Accompaniment: 1 bunch chopped c...
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  • 1/2 cup brown sugar
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  • 1/2 cup chili sauce
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  • WINGS:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons canola oil or fryi...
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  • 2 tablespoons butter
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  • 4 basil leaves, chopped
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  • 3 tablespoons olive oil
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  • 12 ounces sushi-grade tuna, cut...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons rice vinegar
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  • 2 teaspoons black sesame seeds
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  • 1/4 teaspoon ground white pepper
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  • 4 large eggs
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 dashes Worcestershire sauce
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  • 5 cups whole almonds with skin (...
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  • 1/2 cup reduced-sodium tamari so...
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  • 1 pinch of granulated sugar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup rice vinegar
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  • 2 tablespoons reduced-sodium tam...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all