• 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 14 ounces water-packed firm tofu...
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  • 1/2 teaspoon salt
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  • 2 tablespoons canola oil, divided
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  • 2 cloves garlic, smashed
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  • 1 1/2 cups sliced white mushroom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 1 6-ounce packet enoki or shiit...
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  • 1 small hot chili, such as haba...
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  • 2 cloves garlic, minced
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  • 2 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 lime wedges
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  • 1 scallion, sliced diagonally i...
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  • 16 thin slices (8 oz) deli roas...
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  • 1 bag (5 oz) baby spinach
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  • 1 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 1 pound chicken tenders (see Ing...
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  • 4 scallions, trimmed and cut in...
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  • 1 tablespoon oyster-flavored sauce
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup instant brown rice
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  • 6 scallions, trimmed and sliced
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 6 tablespoons sliced almonds
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  • 2 cups sliced shiitake mushroom...
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  • 1 bunch scallions, trimmed and t...
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  • 1 teaspoon butter
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  • 2 1/4 cups reduced-sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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  • 2 cups shredded green cabbage
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  • 1/2 teaspoon salt
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  • 3 scallions, chopped
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder (s...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 scallions, finely chopped
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  • 1 egg, lightly beaten
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  • 1/2 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 large eggs
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 2 bunches scallions, trimmed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 2 teaspoons peanut oil or canola...
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  • 2 medium cloves garlic minced
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  • Zest and juice of 1 lime
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  • 1 tablespoon brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 cups mung bean sprouts
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  • 2 1/2 tablespoons fish sauce
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  • 1 teaspoon chili-garlic sauce
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  • 1 large egg, lightly beaten
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  • 3 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 tablespoons kecap manis (see I...
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  • 2 tablespoons reduced-sodium soy...
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  • 4 small shallots, peeled
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  • 1 medium tomato, sliced
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  • 3 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup shredded sharp Cheddar c...
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  • 4 scallions, sliced
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  • 1 15-ounce can no-salt-added pin...
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  • 1 16-ounce can nonfat refried be...
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  • 1/2 cup prepared salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sweet white miso p...
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  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin (Japanese ri...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 teaspoons canola oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 4-ounce can chopped green chiles
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 scallions, cut on the bias, f...
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  • 1 lime, finely sliced
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  • 1 inch piece of fresh ginger, pe...
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  • 6 scallions
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    +
  • 4 tablespoons fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 8-inch whole-wheat tortillas
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 medium red bell pepper, fin...
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  • 2 teaspoons canola oil, divided
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  • 1 tablespoon orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 teaspoons crushed red pepper
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  • 2 tablespoons canola oil
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  • 1 bunch scallions, sliced, divided
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  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup toasted sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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  • 2 tablespoons rice vinegar
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  • 1/3 cup chopped fresh cilantro
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 10-ounce package frozen veget...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 15-ounce can straw mushrooms,...
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  • 4 cups shredded napa (Chinese) c...
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  • 1 5- to 6-ounce can water chestn...
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  • 1/4 teaspoon salt
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    +
  • 4 teaspoons canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bunch scallions, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup currants
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    +
  • Salt to taste
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups romaine lettuce, chopped
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  • 1 cup radishes, sliced
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  • 1 cup canned kidney beans, rinsed
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  • 1 orange, segmented
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all