• 10 Ingredients
  • 4 free-range chicken breasts
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  • 1 head romaine lettuce
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  • 1/3 cup parsley, chopped
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  • 1 loaf rye bread, sliced
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  • 1 cup plain Bulgarian yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 cups chopped hearts of romaine
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  • 5 grape or cherry tomatoes
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  • 1/4 cup sliced cucumber
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  • 1 hard-boiled egg, sliced
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  • 5 cooked peeled shrimp (31-40 p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 6 cups romaine lettuce, chopped
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  • 1 cup radishes, sliced
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  • 1 cup canned kidney beans, rinsed
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  • 1 orange, segmented
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dried apricots
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 cup orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Lean & Spicy Taco Meat (recipe f...
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  • 3/4 cup diced tomatoes
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  • 12 12 EatingWell Crispy Taco Sh...
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  • 1/4 cup diced red onion
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  • 3 cups shredded romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 1 pound top round steak, 1 1/2 i...
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  • 4 cups romaine lettuce, chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons white balsamic...
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  • 1 large cucumber, peeled, halve...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup Buttermilk Ranch Dressin...
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  • 2 ounces crumbled blue cheese
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  • 2 slices cooked bacon, crumbled
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  • 1/4 cup chopped fresh chives
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  • 2 heart of romaine, quartered l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup sliced ripe black olives
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 8 cups roughly chopped romaine l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 cups mung bean sprouts
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  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles or t...
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  • 2 tablespoons rice vinegar or ci...
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  • 1 teaspoon brown sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 medium heirloom tomatoes (can...
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  • 6 ounces (3/4 cup) crumbled mild...
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  • 1 cup mayonnaise (store bought)
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  • 4 heads of romaine lettuce, (he...
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  • kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Kirby cucumbers, quartered an...
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  • 1/2 cup chopped unsalted peanuts
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  • 8 oz thickly sliced deli roast b...
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  • 1 cup torn mint leaves
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  • 1 red bell pepper, quartered an...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all