• 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 1 tablespoon chopped pickled jalape
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large ripe mango (about 1 pou...
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  • 1 15-ounce or 19-ounce can black...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup orange segments
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  • 8 cups mixed salad greens
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  • 1/4 cup slivered red onion
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  • 1 avocado, diced
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  • 1/2 cup Cilantro-Lime Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups diced rhubarb
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  • 3/4 cup diced red apple
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  • 1/2 cup dried cranberries or che...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tbsp. chopped fresh parsley
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  • Generous dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1/4 cup low-fat or nonfat plain...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 8-ounce can low-sodium sliced...
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  • 1/2 teaspoon salt, or to taste
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  • 1/2 cup finely diced red onion (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 pounds flank steak
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  • 2 tablespoons red-wine vinegar
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  • 6 cloves garlic, minced
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon ghee or butter, melted
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  • 2-4 fresh green chiles, such as...
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  • 4 1/4-inch-thick slices fresh gi...
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  • 1-1 1 cups warm water
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  • 1/2 cup finely chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 small red bell pepper, finely...
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  • 1/4 cup finely chopped red onion
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  • 2 teaspoons capers, rinsed
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  • 3/4 teaspoon finely chopped fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup minced red onion
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  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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  • 4 ounces 90%-lean ground beef or...
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  • 1 cup cooked brown rice or 1/2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 8 slices deli turkey, preferably...
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  • 1 small red onion, thinly sliced
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  • 1/4 cup balsamic vinegar
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  • 4 10-inch whole-wheat tortillas
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  • 1 cup shredded sharp Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • A large handful of fresh basil l...
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  • Chili pepper flakes (optional)
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  • Fine sea salt
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  • Coarse sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 8-ounce package tempeh
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  • 1 tablespoon canola oil
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  • 10 ounces mushrooms, sliced
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  • 1 small red onion, thinly sliced
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ripe avocados pitted peeled...
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  • 1/2 jalape
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  • corn tortilla chips
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  • 2 T fresh cilantro finely chopped
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  • 2 T fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 poblano pepper or green bell...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped yellow onion
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  • 3 cloves garlic, minced
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 1 small eggplant (about 12 ounc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1/2 cup thinly sliced red onion
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  • 2 cloves garlic, minced
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  • 1 10-ounce bag fresh spinach, to...
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  • 2 strips center-cut bacon, cooke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • horseradish sauce, for serving
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  • 3/4 cup Parmesan cheese, finely...
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  • 1 pound rump steak
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  • sea salt and freshly ground blac...
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  • olive oil, for rubbing on the steak
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 slices Pepperidge Farm
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  • 4 oz. thinly sliced skinless low...
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  • 2 tbsp. light pepper-herb garlic...
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  • 1/4 cup chopped red onion
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  • 16 thin cucumbers slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup minced red onion
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup chopped seeded tomato
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  • 2 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Lean & Spicy Taco Meat (recipe f...
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  • 3/4 cup diced tomatoes
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  • 12 12 EatingWell Crispy Taco Sh...
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  • 1/4 cup diced red onion
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  • 3 cups shredded romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups
  • 4 medium vine-ripened tomatoes...
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  • 2 tbsp. red wine vinegar
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  • 1/2 cup olive oil
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  • 1 tbsp. drained capers
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all