• 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2-3 tablespoons red-wine vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 small red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 plum tomatoes, chopped
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  • 4 cloves garlic, minced
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  • 1 cup white wine
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  • 1/4 teaspoon crushed red pepper,...
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  • 4 cups reduced-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • sea salt and ground black pepper...
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  • 1 1/2 cups organic full-cream mi...
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  • 4 organic egg yolks
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  • 7 ounces grated organic cheddar...
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  • 1 1/2 ounces organic butter, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • Kosher salt & coarsely ground pe...
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  • 1 small plum tomato, cut in half
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  • 1 small clove garlic, cut in half
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  • 2 slices whole-wheat country bread
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  • 1/2 teaspoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups mixed salad greens
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  • 1/2 cup chopped seeded plum tomato
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  • 2 slices Pepperidge Farm
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  • 2 tbsp. lowfat balsamic vinaigre...
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  • 1/4 cup each chopped fresh parsl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium plum tomatoes, chopped
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  • 1 small onion, roughly chopped
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  • 1 clove garlic, peeled and quart...
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  • 1 fresh jalapeno pepper, seeded...
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  • 2 teaspoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 ounces orecchiette, radiatore...
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  • 1 pound broccoli rabe, stem ends...
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  • 1/4 cup freshly grated Parmesan...
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  • 1 15-ounce can cannellini beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 pounds plum tomatoes, abou...
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  • 1 teaspoon kosher salt
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  • 1/4 cup chopped fresh basil
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  • 1 clove garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound sirloin steak, trimmed o...
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  • 1/3 cup all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 6 cups chopped portobello mushro...
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  • 2 cups frozen pearl onions, thaw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 1 pound 93%-lean ground turkey
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon salt
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  • 5 large eggs
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  • 3 tablespoon fresh basil, chopped
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-3 teaspoons hot paprika, or to...
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  • 1 large onion, diced
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  • 2 14-ounce cans vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced cooked potatoes (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium potatoes , cut into qu...
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  • 1 can (10 3/4 oz.) Campbell's
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  • 1 tbsp. chopped roasted garlic *...
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  • 1 stalk celery , cut into 1" pieces
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  • 1 tsp. each dried basil leaves ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup each uncooked converted...
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  • 1 bay leaf
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  • 1/2 tsp each salt and pepper
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  • 2 cups chopped plum tomatoes
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  • 3 large cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups chopped cooked turkey or...
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  • 8 flour tortillas (8-inch) , wa...
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  • vegetable cooking spray
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  • 1/2 cup shredded reduced fat Che...
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  • 1/2 cup fat free sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 plum tomatoes, seeded and cho...
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  • 1 onion, chopped
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  • 2 tablespoons chopped fresh basil
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  • 1/3 cup chopped fresh parsley
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  • 1 10-ounce can whole baby clams,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cloves garlic, finely chopped
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  • 3 pounds mussels, scrubbed and d...
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  • 1 teaspoon extra-virgin olive oil
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  • 6 ripe plum tomatoes, cored and...
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  • 2 teaspoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/2 tsp salt
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  • 8 1-in.-thick slices Italian br...
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  • 31/2 Tbsp extra-virgin olive oil
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  • 1 tsp minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 each chicken drumsticks and t...
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  • 4 cloves garlic, peeled and thi...
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  • 1/3 cup tarragon vinegar
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  • 1 Tbsp Dijon mustard
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  • 1/2 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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