• 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 4 8-inch whole-wheat tortillas
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon grated ginger
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  • 1/2 teaspoon salt
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  • 1 avocado, peeled and pitted
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  • 2 bananas, chopped
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  • 1/4 cup plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup blueberries
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  • 1/2 cup plain yogurt
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  • 1 cup raspberries
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  • 1 tablespoons honey, if needed
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  • 1/2 cup ice cubes, about 3 cubes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons hot paprika
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  • 1 1/2 teaspoons dried mint
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  • 1/2 teaspoon salt
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  • 1 tablespoon lemon juice
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  • 1 tablespoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1/8 teaspoon salt, or to taste
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  • 1 clove garlic, minced
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  • 1 6-ounce container (3/4 cup) no...
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  • 1 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, thinly sliced, for ser...
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  • 1 1/4 cup semolina flour
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  • 2 teaspoons baking powder
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  • juice of 1 lemon
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  • 1 teaspoon Baking Essentials van...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup chocolate chips, prefera...
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  • 1 1/2 teaspoons vanilla extract
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  • 1/3 cup sugar
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  • 3 cups fresh or frozen (not thaw...
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  • 2 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 4 ears corn, husked
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  • 2 tablespoons nonfat plain yogurt
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  • 1/2 teaspoon chili powder
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  • 4 tablespoons finely shredded Co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups blanched almonds
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  • freshly ground black pepper
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  • 1 3/4 cups white grapes, peeled...
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  • 3/4 cup plain yogurt
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  • 6 cloves garlic, pasted with a l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • 8 slices whole-wheat bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon fish sauce (see Ing...
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  • 18 thin slices cucumber
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  • 3 scallions, thinly sliced leng...
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • 36 raw shrimp, peeled and devei...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound sugar snap peas, trimmed...
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  • 2 tablespoons low-fat plain yogu...
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  • 2 tablespoons reduced-fat mayonn...
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  • Freshly ground pepper to taste
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon mango chutney
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  • 1/2 teaspoon curry powder
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1/4 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon chopped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup minced red onion
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped seeded tomato
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  • 2 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 14-16 ounce cans of chickpeas,...
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  • 4 tablespoons chermoula paste*
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  • Mint, to garnish
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  • 4 ounces sun-dried tomatoes, dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1 15-ounce can lentils, rinsed,...
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  • 1 2-pound roasted chicken, skin...
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  • 1 14-ounce can diced tomatoes, p...
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  • 1/4 cup low-fat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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  • 1/2 cup pecan pieces
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cornflakes
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  • 1 pound catfish fillets, about 1...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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    +
  • 1 pound green beans, trimmed
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  • 1/3 cup reduced-fat mayonnaise
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  • 12 ounces prepared polenta, slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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    +
  • 1/4 cup lemon juice
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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