• 6 Ingredients
  • 2 tablespoons chopped fresh chives
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  • Extra virgin olive oil
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  • Sea salt and freshly ground blac...
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  • 1 lemon
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  • 3 fennel bulbs, very thinly sli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 3 tablespoons olive oil
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  • 4 free-range chicken breasts, c...
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  • 1/3 cup dried, flaked coconut
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup chopped pitted green olives
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  • 1/4 teaspoon salt
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  • 1/4 cup currants
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  • 1 pound chard, stems and leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 whole boneless, skinless chic...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh minced garlic
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  • FOR LEMONY DRESSING:
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  • 1/2 hot house cucumber, peeled...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup cilantro leaves
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  • 1 -inch piece ginger, peeled, m...
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  • 1 5-ounce package Japanese curl...
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  • 2 scallions
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1 8-9 ounce container fat-free y...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 tsp pepper
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  • 1 box (10 oz) frozen petite gree...
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  • 2 Tbsp butter
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  • 1 lb sugar snap peas, trimmed
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  • 2 Tbsp chopped fresh mint (opti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup lightly packed fresh bas...
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  • 4 ripe plum tomatoes, thinly sl...
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  • 1/2 cup prepared pesto
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  • 1/2 cup crumbled feta cheese
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  • 1 pound prepared pizza dough, pr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • sea salt and freshly ground blac...
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  • Parmesan cheese shavings, for se...
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  • best-quality extra-virgin olive...
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  • 8-12 baby artichokes
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  • juice of 1 lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 4 8-inch whole-wheat tortillas
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 10-ounce balls soft, fresh moz...
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  • 1/2 cup olive oil
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  • 2 cups polenta
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  • Salt and freshly ground black pe...
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  • Finely grated Parmesan, for dusting
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • 5 extra-large free-range eggs
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  • Sea salt and freshly ground blac...
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  • 1-2 eggplants, thinly sliced le...
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  • 1/3 cup cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil, for frying
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  • 1 organic egg
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  • Sea salt and freshly ground blac...
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  • 1/2 pound organic potato, coarse...
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  • 1/2 pound organic baby zucchini,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 1/4 cup chopped fresh mint
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  • 2 pounds russet potatoes (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 pound cherry tomatoes, halved
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  • 2 tablespoons olive oil
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  • 1 14 ounce can can chickpeas, dr...
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  • Sea salt and freshly ground blac...
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  • 3/4 cup cilantro leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1 28-ounce can crushed tomatoes
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  • 1 3/4 cups sharp cheddar cheese,...
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  • 2 assorted bell peppers, chopped
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  • 1 pound whole wheat elbow pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • Creamy Dill Sauce (recipe follows)
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  • 1 large egg, lightly beaten
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  • 1 stalk celery, finely diced
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 3/4 cup chicken stock
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    +
  • 2-3 cloves garlic, crushed
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  • 2 lemons
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    +
  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon coarse kosher salt,...
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  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 tablespoons boiling water
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    +
  • 1 14- to 16-ounce package extra-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon caraway seeds
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  • 1 large Savoy cabbage (about 3...
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    +
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 1/4 in.-thick slices red onion
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  • Garnish: grilled lemon wedges or...
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    +
  • 4 6-oz mahi-mahi or halibut fil...
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    +
  • 4 cup lemon juice
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    +
  • 1 1.2 Tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • optional: 1/2 teaspoon fine salt...
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 whole boneless, skinless chic...
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    +
  • 2 cups buttermilk
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon paprika powder
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    +
  • 1 head of garlic cut in half
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    +
  • 1 10-inch rib-eye steak, about...
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces mushrooms, sliced
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    +
  • 2 cups thinly sliced leeks, whit...
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    +
  • 1/4 cup brandy or dry vermouth
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    +
  • 1 pound large dry sea scallops (...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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