• 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • Creamy Dill Sauce
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  • 1 large egg, lightly beaten
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  • 1 stalk celery, finely diced
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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    +
  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • salt
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  • 8 oz quinoa linguine, such as An...
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  • 48 whole cherrystone clams, fres...
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  • 2 Tbsp extra virgin olive oil
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  • 10 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 free-range chicken breasts
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  • 1 head romaine lettuce
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  • 1/3 cup parsley, chopped
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  • 1 loaf rye bread, sliced
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  • 1 cup plain Bulgarian yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 qt Homemade Chicken Stock, or...
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  • 3 carrots, cut into 1/8-inch-thi...
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  • salt and freshly ground black pe...
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  • 8 oz medium egg noodles
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  • Cooked chicken meat, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons minced garlic
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  • 1/4 cup lemon juice
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    +
  • 1 1/4 pounds cooked shrimp
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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    +
  • 1 cup white wine
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  • 2 cups halved seedless green or...
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small yellow squash, halved l...
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  • 1 medium onion, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons freshly grated lemon...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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    +
  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 1/2 pound good quality, tender s...
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  • 3 cloves garlic, smashed
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  • 1/2 cup dry aged goat cheese, or...
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  • 1/2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound cemini mushrooms, brus...
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  • Sea salt and freshly ground blac...
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  • 3-4 ounces grated cheddar
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  • 10-11 ounces baby spinach
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    +
  • 1 cup hot vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tbsp. chopped fresh parsley
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    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoons chives, snipped
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    +
  • 1 tablespoon olive oil
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    +
  • Mixed lettuce leaves, to serve
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    +
  • 2 tablespoons white wine
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2-3 tablespoons red-wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 small red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 small red bell pepper, finely...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2 teaspoons capers, rinsed
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    +
  • 3/4 teaspoon finely chopped fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 teaspoons paprika
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    +
  • 36 raw shrimp, peeled and devei...
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  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup minced red onion
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    +
  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 4 ounces 90%-lean ground beef or...
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    +
  • 1 cup cooked brown rice or 1/2 c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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    +
  • 1 15- or 19-ounce can chickpeas...
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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    +
  • 1 small eggplant (about 12 ounc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup fine dry breadcrumbs
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup onion, finely chopped
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    +
  • 1/3 cup sunflower oil
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    +
  • FOR THE DRESSING:
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    +
  • 1/2 cup organic chicken stock
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium potatoes , cut into qu...
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  • 1 can (10 3/4 oz.) Campbell's
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    +
  • 1 tbsp. chopped roasted garlic *...
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    +
  • 1 stalk celery , cut into 1" pieces
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    +
  • 1 tsp. each dried basil leaves ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 jalape
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    +
  • 2 tomatoes, finely diced
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    +
  • 1 red pepper, chopped
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 ripe peaches
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 14 ounces chickpeas, cooked
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/2 cup good-quality extra-virgi...
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    +
  • 1 red chili, finely sliced and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Salt & freshly ground pepper to...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1 1/2 cups orzo
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all