• 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound sole, haddock or other w...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound cod fillet
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  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced shallot
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  • 1 cup halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 bag (10 oz) yellow rice mix
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  • 6 tilapia fillets (2 lb)
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  • 1/4 cup chopped cilantro
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  • 1 1/4 cups salsa (preferably ref...
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  • 1/4 cup sliced pimiento-stuffed...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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  • 1/2 cup pecan pieces
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cornflakes
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  • 1 pound catfish fillets, about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice
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  • 1 pound halibut fillet, skin rem...
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  • 1 large ripe plum, cut into 12...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp. lemon juice
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  • Freshly ground black pepper
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  • 1 cup uncooked instant brown rice
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  • 1 bag (10 ounces) fresh baby spi...
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  • 1 bag (12 ounces) broccoli slaw
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 pinch cayenne
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  • 1 tsp chili powder
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  • 1 tsp lime juice
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  • 1 1/2 Tbsp thinly sliced unsalte...
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  • 1 1/2 lbs tilapia fillet (about 6)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 fillets trout with skin
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  • 1 lemon, thinly sliced crosswise
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  • 4 sprigs thyme
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  • 1/4 cup chopped parsley
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  • 3/4 stick unsalted butter, divided
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp fresh cilantro
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  • 1/8 tsp ground red pepper (cayenne)
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  • 1.5 lb tilapia fillets, quartered
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  • 1/4 tsp paprika
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  • 1/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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