• 6 Ingredients
  • 1 pound sugar snap peas, trimmed...
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  • 2 tablespoons low-fat plain yogu...
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  • 2 tablespoons reduced-fat mayonn...
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  • Freshly ground pepper to taste
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 1/2 cup low-fat firm silken tofu...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons white (shiro) miso
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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    +
  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 3 spring onions, chopped, plus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup onion, finely chopped
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  • 1/3 cup sunflower oil
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  • FOR THE dressing:
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  • 1/2 cup organic chicken stock
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  • 1 clove garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons white balsamic...
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  • 1 large cucumber, peeled, halve...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup Buttermilk Ranch Dressin...
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  • 2 ounces crumbled blue cheese
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  • 2 slices cooked bacon, crumbled
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  • 1/4 cup chopped fresh chives
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  • 2 heart of romaine, quartered l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups romaine lettuce, chopped
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    +
  • 1 cup radishes, sliced
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    +
  • 1 cup canned kidney beans, rinsed
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    +
  • 1 orange, segmented
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    +
  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup finely shredded or julienn...
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  • 1 tablespoon sesame seeds, toasted
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  • 4 ounces soba noodles
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  • 1 teaspoon ground ginger
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    +
  • 3 tablespoons mirin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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  • 1/2 cup dried apricots, coarsely...
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • Olive oil, for brushing
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    +
  • FOR THE dressing:
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    +
  • Grated zest of 1 lemon
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons light brown sugar
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    +
  • 2 small Granny Smith apples
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    +
  • FOR dressing:
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    +
  • 1/2 cup all-purpose flour
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    +
  • FOR SLAW:
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon grated fresh ginger...
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  • 8 ounces flaked imitation crabmeat
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  • 8 ounces linguine
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup bottled teriyaki sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 avocado, diced into large chunks
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    +
  • 2 ears fresh corn, grilled or bo...
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  • 1/4 cup low fat buttermilk
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    +
  • 1/2 tablespoon chopped fresh chives
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 wide mouth quart mason jars
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    +
  • 20 ounces cooked, diced or shred...
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    +
  • 1 1/4 cups shelled edamame
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    +
  • 2 1/2 cups sliced sweet mini pep...
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    +
  • about 3/4 cup roughly sliced gre...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bottle Zesty Italian Salad Dre...
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    +
  • 1 bottle Louisiana Hot Sauce
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    +
  • any Chicken wings, tips discarded
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup each bottled oil-and-vin...
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    +
  • 1 drained 8-oz can corn
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    +
  • 2 drained 16-oz cans black beans
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    +
  • 1 1/2 cups shredded cooked chicken
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    +
  • 1/4 cup chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 strips bacon
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    +
  • 10 ounces spinach, rinsed, tough...
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  • 1/4 cup water
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    +
  • 3 skinned, boned chicken-breast...
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  • 1/4 cup bottled red-wine vinegar...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups baby arugula (from a 5-oz...
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    +
  • Freshly ground pepper to taste (...
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    +
  • 1 can (15 to 16 oz) cannellini b...
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    +
  • 1 tsp Dijon mustard
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    +
  • 8 oz fresh green beans, stem end...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp. garlic powder or 4 clov...
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  • vegetable cooking spray
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  • 4 flour tortillas (8-inch)
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    +
  • 4 green onions , cut into 1" pi...
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    +
  • 1/4 cup prepared Italian salad d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1/2 teaspoon salt 
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    +
  • dressing:
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3 ounces each) any flavor ramen...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 -oz flank steak
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    +
  • 1/2 tsp each salt and pepper
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    +
  • Salad
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    +
  • 2 large ripe plum (Roma) tomatoe...
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    +
  • 1 bag (5 oz) baby arugula blend...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • VINAIGRETTE dressing
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped cucumber
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    +
  • 3 tablespoons olive oil
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 16 ounce package small tube-shap...
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    +
  • 3 cup fresh sweet corn cut of th...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Nonstick spray
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    +
  • 2 tsp each Dijon mustard and sugar
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    +
  • 3/4 tsp pepper
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    +
  • 1/2 cups seasoned bread crumbs
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    +
  • 1/4 tsp paprika
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all