• 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder (s...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 scallions, finely chopped
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  • 1 egg, lightly beaten
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  • 1/2 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 1 pound beef flank steak, very t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 2 teaspoons peanut oil or canola...
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  • 2 medium cloves garlic minced
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  • Zest and juice of 1 lime
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  • 1 tablespoon brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup minced red onion
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  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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  • 4 ounces 90%-lean ground beef or...
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  • 1 cup cooked brown rice or 1/2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 15-ounce can straw mushrooms,...
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  • 4 cups shredded napa (Chinese) c...
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  • 1 5- to 6-ounce can water chestn...
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  • 1/4 teaspoon salt
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  • 4 teaspoons canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup crumbled goat cheese
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  • 1 3/4 cups masa See note
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  • 1/2-3 cup vegetable broth or red...
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  • 2 teaspoons baking powder
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  • 1 1/2 cups part-skim ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons rice vinegar
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  • 1/4 cup unsalted dry-roasted pea...
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  • 1/2 cup chopped fresh cilantro
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  • 2 cups diced cucumber
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  • 2 1/2 teaspoons sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium cucumber, peeled, seed...
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  • 1/2 red bell pepper, finely diced
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped flat-leaf parsley
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon freshly ground
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon red-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon rice vinegar
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  • 3-5 teaspoons fish sauce (see Sh...
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  • 1 teaspoon freshly grated lime z...
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  • 2 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 teaspoons extra-virgin olive o...
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  • 3 cups baby spinach, roughly cho...
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  • 1/2 teaspoon salt
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  • 1 cup precooked diced red potato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 teaspoons prepared horseradish
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  • 1/4 cup lemon juice
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  • 2 jalape
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  • 1/2 teaspoon celery salt
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  • 4 pickled dilly beans for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup dry sherry
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  • Pinch of saffron
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  • 1 4-ounce jar chopped pimientos,...
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  • 2 pounds mussels, scrubbed and d...
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  • 1 small onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced fresh mint l...
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  • 1 whole cardamom pod
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  • 1 cinnamon stick
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  • 1 lime, peeled and cut into seg...
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  • 1/4 cup honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu (se...
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  • 2 tablespoons canola oil
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  • 8 ounces udon or whole-wheat noo...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups chopped green beans
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  • 1/4 teaspoon freshly ground pepper
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  • 4 9-inch "ready-to-use" cr
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  • 1/3 cup reduced-fat sour cream
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds large tomatoes, suc...
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  • 1 medium sweet onion, such as V...
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  • 3 large cloves garlic, unpeeled
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 teaspoon salt, or to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup water
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  • 2 jalapeno peppers, seeded and...
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  • 1/2 teaspoon salt, or to taste
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  • 2 cups cooked brown rice (see Tip)
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  • 2 medium zucchini, cut into 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons finely chopped par...
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  • 1 pound boneless, skinless chick...
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  • 6 cloves garlic, roughly chopped
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh parsley, d...
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  • 2 teaspoons balsamic vinegar
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  • 1 tablespoon chopped fresh thyme...
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  • 1/2 cup dry white wine
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  • 3 cups reduced-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup shredded Manchego or Mon...
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  • 1 tablespoon finely chopped Span...
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    +
  • 1 pound lean ground pork
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1 cup raspberries
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  • 1 tablespoon cornstarch
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  • 3 tablespoons frozen orange juic...
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  • Pinch of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Fine dry breadcrumbs (about 1 1/...
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  • 1/2 cup crumbled goat cheese (2...
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    +
  • 1/2 teaspoon Dijon mustard
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  • 3 large egg whites, at room tem...
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  • 2 large egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups ice cubes
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  • 1 cup pineapple juice
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  • 1 cup diced fresh pineapple, plu...
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  • 1/2 cup "lite" coconut milk (see...
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  • 2 very ripe bananas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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