LC
Low carb
  • 12 Ingredients
  • 1/3 cup beans
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  • 2 diced boiled eggs
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  • 1/3 cup shredded cheddar cheese
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  • toothpicks
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  • 2 small basil leaves
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 free-range chicken breasts
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  • 1 head romaine lettuce
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  • 1/3 cup parsley, chopped
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  • 1 loaf rye bread, sliced
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  • 1 cup plain Bulgarian yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • Cilantro sprigs for garnish
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  • 4 teaspoons wasabi mayonnaise
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  • 16 Belgian endive spears
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  • 6 ounces cooked lump crabmeat
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  • Lemon or lime wedges for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ½ lb ground beef
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  • 1 envelope (about 1 ounce) dry o...
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  • 3 Tbsp water
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  • 6 Pepperidge Farm® Farmhouse™ Pr...
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  • lettuce
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 cups chopped hearts of romaine
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  • 5 grape or cherry tomatoes
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  • 1/4 cup sliced cucumber
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  • 1 hard-boiled egg, sliced
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  • 5 cooked peeled shrimp (31-40 p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 1/2 cups pearl barley, rinsed
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  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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  • 1/3 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 duck breasts (about 1 1/4 pou...
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  • 1/4 tablespoon ground cloves
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  • kosher salt and freshly ground b...
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  • 2 small pumpkins cut into half...
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  • 1 cup fresh Israeli arugula for...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tbsp. chopped fresh parsley
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  • Generous dash ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 tablespoons chives, snipped
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  • 1 tablespoon olive oil
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  • Mixed lettuce leaves, to serve
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  • 2 tablespoons white wine
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon Dijon mustard
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  • 4 pieces green-leaf lettuce
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  • 4 tablespoons reduced-fat mayonn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 1/2 teaspoon kosher salt, divided
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  • 1 pound raw shrimp (21-25 per po...
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  • 1 1/2 cups fresh corn kernels (f...
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  • 12 cups loosely packed arugula l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce thinly sliced prosciutto...
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  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 6 cups romaine lettuce, chopped
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  • 1 cup radishes, sliced
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  • 1 cup canned kidney beans, rinsed
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  • 1 orange, segmented
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dried apricots
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 2 cups water
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  • 1 10-ounce package frozen shelle...
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  • 1 1/2 cups arborio rice
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  • 1/4 cup chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large organic chicken
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons organic maple syrup
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  • Juice of 1 lemon
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces whole-wheat short past...
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  • 8 cups arugula or baby spinach
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  • 1 teaspoon freshly ground pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp each salt and pepper
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  • 1/4 cup bottled olive spread (ta...
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  • 2 tsp olive oil
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  • Garnish: chopped parsley
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  • 6 oz each swordfish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Lean & Spicy Taco Meat (recipe f...
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  • 3/4 cup diced tomatoes
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  • 12 12 EatingWell Crispy Taco Sh...
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  • 1/4 cup diced red onion
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  • 3 cups shredded romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 7-ounce cans boneless, skinles...
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  • 4 cups arugula
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  • 2 teaspoons rice vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 1 pound top round steak, 1 1/2 i...
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  • 4 cups romaine lettuce, chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons white balsamic...
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  • 1 large cucumber, peeled, halve...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup Buttermilk Ranch Dressin...
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  • 2 ounces crumbled blue cheese
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  • 2 slices cooked bacon, crumbled
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  • 1/4 cup chopped fresh chives
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  • 2 heart of romaine, quartered l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all