• 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 4 free-range chicken breasts, c...
    -
    +
  • 2 medium heads cauliflower, cut...
    -
    +
  • 80 g desiccated coconut
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup chopped pitted green olives
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup currants
    -
    +
  • 1 pound chard, stems and leaves...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1-1 1 pounds kale, ribs removed,...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup ketchup
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup minced parsley
    -
    +
  • 2 cups packed baby spinach leaves
    -
    +
  • 2 egg whites
    -
    +
  • 1 cup oats (not quick cooking)
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/3 cup beans
    -
    +
  • 2 diced boiled eggs
    -
    +
  • 1/3 cup shredded cheddar cheese
    -
    +
  • toothpicks
    -
    +
  • 2 small basil leaves
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
    -
    +
  • 4 plum tomatoes diced
    -
    +
  • 4 cloves garlic minced
    -
    +
  • 1 cup water
    -
    +
  • 2 4-inch strips orange peel
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • salt
    -
    +
  • 8 oz quinoa linguine, such as An...
    -
    +
  • 48 whole cherrystone clams, fres...
    -
    +
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 10 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 18 thin slices brie
    -
    +
  • 1 9-ounce box frozen artichoke h...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2/3 cup cooked chopped spinach
    -
    +
  • 1 teaspoon lemon pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 6-ounce packet enoki or shiit...
    -
    +
  • 1 small hot chili, such as haba...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 lime wedges
    -
    +
  • 1 scallion, sliced diagonally i...
    -
    +
  • 16 thin slices (8 oz) deli roas...
    -
    +
  • 1 bag (5 oz) baby spinach
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 medium red bell pepper, cut i...
    -
    +
  • 1 medium onion, halved and sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 free-range chicken breasts
    -
    +
  • 1 head romaine lettuce
    -
    +
  • 1/3 cup parsley, chopped
    -
    +
  • 1 loaf rye bread, sliced
    -
    +
  • 1 cup plain Bulgarian yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ciabatta loaf
    -
    +
  • 2 tablespoons (about) extra-virg...
    -
    +
  • 2 avocados, peeled, pitted, qua...
    -
    +
  • 2 vine-ripened tomatoes, cut in...
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum tomatoes, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup white wine
    -
    +
  • 1/4 teaspoon crushed red pepper,...
    -
    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 pound precooked diced red-skin...
    -
    +
  • 2 tablespoons whole-grain mustard
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1/8 teaspoon salt, or to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, thinly sliced
    -
    +
  • 1/2 cup frozen petite peas
    -
    +
  • 1 medium red bell pepper, thinly...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 tsp red curry paste, or 2 tsp...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 4 ounces wide rice noodles
    -
    +
  • 4 tablespoons chopped fresh basi...
    -
    +
  • 1 cup water
    -
    +
  • 1 pound beef flank steak, very t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 2 zucchini , finely chopped
    -
    +
  • 1/2 cup fat free shredded Chedda...
    -
    +
  • 1 carton (18.3 ounces) Campbell's
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/8 tsp. ground black pepper
    -
    +
  • 1 cup frozen cheese-filled torte...
    -
    +
  • 1 can (49 1/2 oz,) Swanson
    -
    +
  • 1/4 tsp. garlic powder or 2 cl...
    -
    +
  • 2 cups coarsely chopped fresh sp...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 cups mung bean sprouts
    -
    +
  • 2 1/2 tablespoons fish sauce
    -
    +
  • 1 teaspoon chili-garlic sauce
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
    -
    +
  • 6 ounces green beans, preferably...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all