• 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup fresh or frozen chopped on...
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  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon hot sauce, or to taste
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    +
  • 1/4 teaspoon salt, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large eggs
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  • 2 cups low-fat milk
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    +
  • 1/2 teaspoon hot sauce, such as...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1-2 teaspoons hot sauce
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    +
  • 2 tablespoons ketchup
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large sweet potatoes , peeled...
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  • 1 tsp. kosher salt
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    +
  • 1 large onion , coarsely chopped
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    +
  • 1 1/2 cups heavy cream
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    +
  • 5 1/4 cups Swanson
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 stalks celery
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    +
  • Accompaniment: 1 bunch chopped c...
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    +
  • 1/2 cup brown sugar
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    +
  • 1/2 cup chili sauce
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    +
  • WINGS:
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 teaspoons paprika
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    +
  • 36 raw shrimp, peeled and devei...
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium plum tomatoes, chopped
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  • 1 small onion, roughly chopped
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    +
  • 1 clove garlic, peeled and quart...
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  • 1 fresh jalapeno pepper, seeded...
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    +
  • 2 teaspoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 6-ounce cans chunk light tuna...
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  • 2 tomatoes, sliced
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    +
  • 1/8 teaspoon salt
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    +
  • Dash of hot sauce, such as
    -
    +
  • 1 tablespoon minced flat-leaf pa...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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    +
  • 1 clove garlic, minced
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    +
  • 4 scallions, cut into 1-inch pi...
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    +
  • 1 medium red bell pepper, thinl...
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 8 cups roughly chopped romaine l...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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    +
  • 1/2 cup pecan pieces
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 cups cornflakes
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    +
  • 1 pound catfish fillets, about 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • 1 scallion, finely scliced
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon rice wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 dashes hot sauce, such as Taba...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 pound crabmeat
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    +
  • 1 egg, lightly beaten
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup water
    -
    +
  • 2 jalapeno peppers, seeded and...
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    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • 2 cups cooked brown rice (see Tip)
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    +
  • 2 medium zucchini, cut into 1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup carrots sliced (1/2 inch t...
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1 cup butternut squash diced (1/...
    -
    +
  • 1 Pinch ground cinnamon
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 bottle Zesty Italian Salad Dre...
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    +
  • 1 bottle Louisiana hot sauce
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    +
  • any Chicken wings, tips discarded
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp paprika
    -
    +
  • 1 lb chicken tenders
    -
    +
  • 1/4 tsp cayenne
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    +
  • 1 medium bell peppers cut into...
    -
    +
  • 1/4 cup fat free sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup Worcestershire sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon Tabasco, or to taste
    -
    +
  • 6 hamburger buns
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 bunch kale (about 1 pound), s...
    -
    +
  • 1 large bulb fennel, diced
    -
    +
  • 6 cups reduced-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp. Louisiana-style hot sauce...
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    +
  • 4 cups hot cooked rice
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    +
  • 2 lb. chicken parts
    -
    +
  • 1 can (10 3/4 oz.) Campbell's
    -
    +
  • 2 tbsp. packed brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp. Louisiana-style hot sauce...
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    +
  • 4 bone-in chicken breast halves...
    -
    +
  • 2 tbsp. packed brown sugar
    -
    +
  • 3 tbsp. vinegar
    -
    +
  • 1 tbsp. Worcestershire sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup low sodium chicken broth
    -
    +
  • 1 tablespoon hot chili sauce suc...
    -
    +
  • 12 ounces medium shrimp, peeled...
    -
    +
  • 2 tablespoon plus 1 teaspoon veg...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1-inch slices ginger
    -
    +
  • 1/2 teaspoon Asian fish sauce
    -
    +
  • 2 teaspoons hot sauce, preferabl...
    -
    +
  • 1/3 cup natural peanut butter
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound shrimp (peeled and dev...
    -
    +
  • 1/4 cup panko bread crumbs
    -
    +
  • Shrimp Pops
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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