• 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
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  • 2 cloves garlic , chopped
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  • 2 zucchini , finely chopped
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  • 1/2 cup fat free shredded Chedda...
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  • 1 carton (18.3 ounces) Campbell's
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lb ground turkey
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  • 1 large onion, chopped (about 1...
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  • 2 Tbsp chili powder
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  • ½ tsp ground cumin
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  • 3 ½ cup V8® 100% Vegetable Juice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground chipotle pepper
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  • 1 small red onion, halved and v...
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  • 1 teaspoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 1 pound 93%-lean ground turkey
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 bay leaf
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  • 4 pounds ripe red heirloom or pl...
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  • 1 t smoked paprika
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  • 2 T Dijon mustard
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  • 1 1/2 c dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 8-ounce can sliced water chest...
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  • 1/4 teaspoon salt
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  • 2 tablespoons hoisin sauce (see...
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  • 12 ounces lean ground turkey bre...
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  • Sesame Mayonnaise, optional (rec...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 clove garlic
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  • 1/4 cup packed brown sugar
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  • 1/4 cup lemon juice
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  • 1 teaspoon Italian seasoning blend
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  • 2 1/2 pounds ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 tsp dried marjoram
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  • 1/4 tsp salt (optional)
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  • 1/4 tsp ground allspice
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  • 2 1/2 tsp sage, ground
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  • 1 tsp black pepper (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 zucchini , diced (about 3 cups)
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  • 1 pkg. (16 ounces) whole grain r...
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  • 1 tsp. olive oil
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  • 2 cloves garlic , chopped
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  • 4 large carrots , diced (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tbsp ground oregano
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  • 1 can black beans
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  • 1-2 cloves garlic
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  • 1 cup diced red onions or scallions
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  • 2-3 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup fresh breadcrumbs (See Tip)
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  • 1 onion, finely chopped
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1/4 teaspoon ground allspice
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Serve burgers with: lettuce and...
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  • 3 links (about 8 oz) sweet or h...
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  • 1 sweet potato (about 0 oz), sc...
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  • 3/4 tsp plus 1/2 tsp salt
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  • 4 hamburger buns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 can (28 ounces) crushed tomatoes
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  • 2 cups thinly sliced onions
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  • 2 cups coarsely chopped bell pep...
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  • 1 teaspoon dried basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup finely diced celery
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  • 1/2 teaspoon salt
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  • 12 ounces cremini mushrooms, fin...
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  • 1/2 teaspoon freshly ground pepper
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  • 1/3 cup finely diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup liquid eggs substitute...
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  • 1/4 teaspoon dried oregano leaves
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  • 1 large leek thinly sliced
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  • 3 cloves garlic peeled and fine...
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  • 1 tablespoon soy or regular flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup Worcestershire sauce
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  • 2 tablespoons olive oil
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  • 1 teaspoon Tabasco, or to taste
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  • 6 hamburger buns
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  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 small green bell pepper, chopped
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups shredded sharp Chedda...
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  • 1 14- to 15-ounce can diced toma...
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all