• 9 Ingredients
  • 1/4 cup "lite" coconut milk
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 4 medium cloves garlic, minced
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    +
  • 2 tablespoons minced fresh ginger
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  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup water
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    +
  • 1/4 cup ketchup
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 1 pound chicken tenders (see Ing...
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    +
  • 4 scallions, trimmed and cut in...
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    +
  • 1 tablespoon oyster-flavored sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 4 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 medium red bell pepper, cut i...
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    +
  • 1 medium onion, halved and sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, cut on the bias, f...
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    +
  • 1 lime, finely sliced
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    +
  • 1 inch piece of fresh ginger, pe...
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    +
  • 6 scallions
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    +
  • 4 tablespoons fish sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup verjuice*, or substitute 1...
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  • 1 pound whole plums
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    +
  • 1 6-ounce jar sliced pickled ginger
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    +
  • 2 1/4 pounds ready-to-roast free...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder (s...
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 scallions, finely chopped
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    +
  • 1 egg, lightly beaten
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    +
  • 1/2 teaspoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp. cornstarch
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    +
  • 1 3/4 cup Swanson Chicken broth
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    +
  • Swanson chicken stock
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    +
  • 1 tbsp. soy sauce
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    +
  • 1/2 tsp. ground ground ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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    +
  • 2 cups shredded green cabbage
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    +
  • 1/2 teaspoon salt
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    +
  • 3 scallions, chopped
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons hot paprika
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    +
  • 1 1/2 teaspoons dried mint
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons sweet white miso p...
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    +
  • 1 1/4 pounds center-cut salmon f...
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    +
  • 2 tablespoons mirin (Japanese ri...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 tablespoon sesame seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups diced rhubarb
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    +
  • 3/4 cup diced red apple
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    +
  • 1/2 cup dried cranberries or che...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons toasted sesame oil,...
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    +
  • 1 pound snow peas, trimmed and t...
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    +
  • 3 tablespoons rice vinegar
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 tablespoons tahini or cashew b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon ghee or butter, melted
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    +
  • 2-4 fresh green chiles, such as...
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    +
  • 4 1/4-inch-thick slices fresh gi...
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    +
  • 1-1 1 cups warm water
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon gound cumin
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    +
  • 2 tablespoons lemon juice
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    +
  • Crusty bread for serving
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    +
  • 1 teaspoon chopped ginger
    -
    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 10-ounce package frozen veget...
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    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 20-ounce can pineapple chunks...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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    +
  • 1 cucumber
    -
    +
  • 1 tablespoon soy sauce
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    +
  • 4 cups chicken broth
    -
    +
  • 3 spring onions, chopped, plus...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cornstarch
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 dozen littleneck clams, scrubbed
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    +
  • 4 garlic cloves, minced
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    +
  • 1 pound butternut squash, seeded...
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    +
  • 2 teaspoons chopped thyme
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    +
  • 1 cup peanuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup low-fat firm silken tofu...
    -
    +
  • 3 tablespoons rice vinegar
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    +
  • 3 tablespoons white (shiro) miso
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted sesame oil
    -
    +
  • 6 5-ounce portions striped bass,...
    -
    +
  • 2 tablespoons grapeseed oil or c...
    -
    +
  • 1/4 cup reduced-sodium soy sauce
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 scallions, sliced (1 cup)
    -
    +
  • 1 tablespoon rice vinegar (see I...
    -
    +
  • 1 1/2 cups sliced mushrooms (4 o...
    -
    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • 2 teaspoons honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oranges
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    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2/3 cup chopped scallions
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 cup bulgur, rinsed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all