• 9 Ingredients
  • FOR THE FILLING:
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  • 14 ounces frozen puff pastry, th...
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  • 1 egg
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  • FOR THE PASTRY:
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  • 2 bunches spinach, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 free-range chicken breasts
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  • 1 head romaine lettuce
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  • 1/3 cup parsley, chopped
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  • 1 loaf rye bread, sliced
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  • 1 cup plain Bulgarian yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 1 small eggplant (about 12 ounc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Orange-Oregano Dressing
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  • 1 cup radishes, sliced
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 orange, segmented
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup chopped fresh herbs, a m...
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  • For the sauce, blend together:
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • For the roasted vegetables and f...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons crumbled feta cheese
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  • 2 medium tomatoes, coarsely cho...
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  • 14 ounces extra-firm tofu, prefe...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/4 cup cooked spinach
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  • 2 scallions, thinly sliced
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  • 1/2 cup crumbled feta cheese (2...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup sliced ripe black olives
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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  • 1 red onion, cut into small wedges
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  • 1 bulb wild garlic, sliced and b...
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  • 4 small cucumbers, cut into chunks
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup orzo
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  • 1 tablespoon drained capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 handful torn flat-leaf parsley
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  • 4 ounces fresh goat cheese, crum...
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  • 3 ounces dry aged goat cheese, s...
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  • 1 pound fresh fettucine
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  • Steamed green beans or asparagus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large eggs
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  • 1/4 teaspoon salt
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  • 1/2 cup grape tomatoes, quartere...
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  • 1/4 teaspoon pepper
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  • 2 medium red potatoes, about 3/4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • Pinch of crushed red pepper
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  • 1 round loaf whole-wheat countr...
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  • 1 7-ounce jar roasted red pepper...
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  • Salt & freshly ground pepper to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tsp each salt and pepper
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  • 1 Tbsp minced garlic
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  • 5 oz each) baby spinach
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  • 1/2 cup thinly sliced soft sundr...
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  • 3 Tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tbsp. minced sun-dried tomatoes
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  • 1 tsp. minced garlic
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  • 1 pkg. (9.5 ounces) Pepperidge Farm
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  • 1 cup frozen chopped spinach , t...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces feta cheese, coarsely c...
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  • 1/4 cup white wine
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  • 1 1/2 pound extra-large shrimp,...
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  • 1 pint cherry tomatoes, halved
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  • 1 teaspoon fine salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 roma tomatoes, sliced
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  • some sea salt and freshly groun...
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  • 1 leek, sliced
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  • 1 good-sized fennel bulb, slice...
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  • 1-2 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup whipped cottage cheese
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  • 1 cup chopped carrot
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  • 1/2 pkg. Pepperidge Farm
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  • 2 tbsp. butter or 2 tbsp. margarine
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup heavy cream
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  • 1 jar (16 oz.) Pace
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  • 3/4 cup crumbled feta cheese (3...
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  • 3 tbsp. dry bread crumbs
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  • 1/2 lb. cooked medium shrimp , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons water
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  • 3 cloves garlic finely chopped
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  • 4 8-inch tortillas preferably w...
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  • 3 ounces lean ground beef (1/3 cup)
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped cucumber
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  • 3 tablespoons olive oil
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    +
  • 4 tablespoons red wine vinegar
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  • 16 ounce package small tube-shap...
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    +
  • 3 cup fresh sweet corn cut of th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • white wine
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  • 5 tablespoons olive oil
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  • water or vegetable stock, as needed
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  • 1 leek, white and pale green pa...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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