V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large banana, sliced
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  • 3/4 cup (6 oz) reduced-fat Greek...
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  • 1/2 teaspoon almond extract
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  • 1/2 cup flaked, unsweetened coconut
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  • 2 large navel oranges, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes...
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  • 1 pkg (about lb) cubed fresh b...
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  • 1 cup frozen peas
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  • 2 tsp olive oil
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 36 ounces organic vanilla or pla...
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  • 1 cup organic apple juice
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  • 6-7 ounces organic apple-and-cin...
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  • 4 bananas, split lengthways
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  • Chopped roasted organic cashew,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup walnut bits
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  • 1/3 cup coconut flakes
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  • 1/3 cup chocolate chips
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  • 2 1/2 cups breakfast cereals (wh...
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  • 1/3 cup dried fruit (raisins, cr...
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  • Nutrition 71% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup mixed nuts
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  • 1/3 cup chocolate chips
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  • 3 cups popcorn
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  • 1/3 cup mixed dried fruits
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  • 1/3 cup rasins
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • Confectioners' sugar for dusting
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  • 8 sheets phyllo dough, defrosted...
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  • 1 tablespoon orange juice
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  • 2 teaspoons freshly grated orang...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 11/2 tsp grated orange zest
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  • 1/2 cup chopped unsalted pistachios
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  • 1/2 cup dried cranberries
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  • 1/3 cup milk
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  • 1 box (8.5 oz) corn muffin mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 seedless orange
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  • 1 1/2 cup flour
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  • 1 teaspoon baking soda
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  • 1/2 cup chopped dried cranberries
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  • 1/2 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/4 cup water
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  • 1/4 teaspoon crushed red pepper,...
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  • 1/4 cup honey
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  • 1/2 cup dried cranberries or che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 2 medium shallots, thinly slice...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pecans, chopped
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  • pinch salt
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  • 2 cups rolled oats
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  • 1/4 cup honey
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  • 1/2 cup whole unsalted almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups water, or as needed
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  • 3 tablespoons unsweetened coconu...
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  • 1 cup dried whole Mission figs,...
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  • 1 3/4 cups diced fresh pineapple...
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  • Pinch of crushed red pepper, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped pitted green oli...
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • 1 cup reduced-sodium chicken broth
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  • 1 1/4 pounds boneless, skinless...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon minced ginger
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup golden raisins
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  • 1 large ripe, firm mango, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, minced
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  • 1 teaspoon cornstarch mixed with...
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  • 4 scallions, thinly sliced
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  • 1-2 teaspoons curry powder
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  • 1/2 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa (see Ingredient note)
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  • 1 small red onion, chopped
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  • 2/3 cup Moroccan-Spiced Lemon Dr...
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  • 1/4 teaspoon salt
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  • 1 cup cherry tomatoes or grape t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup crumbled Gorgonzola cheese
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 cup coarse dry whole-wheat b...
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  • 1/2 teaspoon salt
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  • 1/2 cup red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag fresh spinach (se...
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  • 2 teaspoons balsamic vinegar
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  • 2 tablespoons golden raisins
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  • 1/8 teaspoon salt
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  • 1 tablespoon pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Gener teaspoon ground cardamom o...
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  • 1 tablespoon yellow mustard seeds
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  • 2 pounds boneless, skinless chic...
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  • 1/4 teaspoon salt, or to taste
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  • Chopped fresh cilantro leaves fo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 8 ounces dried cherries or cranb...
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  • 8 ounces shelled pistachios
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) Pepperidge Farm
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  • 1/4 cup sugar
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  • 1 1/2 cups toasted walnut halves...
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  • 1/4 tsp. ground cinnamon
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  • 1 cup dried cranberries
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cinnamon-sugar or confectioners'...
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  • 2 tsp. vanilla extract
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  • Whipped butter
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  • 6 eggs
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  • 3 cups half-and-half or milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Texmati brown and wil...
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  • 14 1/ oz each) chicken broth
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  • 1 medium onion, chopped
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  • 1/4 cup chopped parsley
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  • 1/4 tsp each allspice and salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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