• 7 Ingredients
  • 1 1/2 cups warm water, about 110
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  • 3 cups all-purpose or whole-whea...
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  • 1/2 teaspoon sugar
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  • 1 tablespoon dried herbs of your...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 cups low-fat buttermilk
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  • 6 large strawberries, diced
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  • 2 teaspoons baking powder
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium red bell pepper, diced
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  • 4 cloves garlic, minced
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  • 1 10-ounce package frozen veget...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 large egg whites
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon powdered sugar
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  • 1/4 teaspoon salt
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  • 3/4 cup granulated sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 17 Ingredients
  • 10 ounces raw spicy turkey or ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced in 1/...
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  • 1 red or orange bell pepper
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  • 1 scant teaspoon crumbled saffro...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Fruit Spread, grape
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  • 1/3 cup Salad Dressing, French,...
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  • 1 butter flavored cooking spray
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  • 4 boneless, skinless chicken br...
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  • 1 teaspoon parsley, dried
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 2 Ingredients
  • 4 whole-wheat pita breads
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  • Olive oil cooking spray or extra...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • vegetable cooking spray
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  • 1 1/2 cups shredded Swiss cheese...
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  • 1 pkg. (10 ounces) frozen choppe...
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  • 1/2 tsp. ground black pepper
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  • 10 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tbsp chopped parsley
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  • 4 scallions thinly sliced
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  • 2 fish tuna light unsalted...
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  • 1/4 tsp black pepper freshly gr...
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  • 3 tbsp bread crumbs seasoned g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
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  • 2 large zucchini , cut in half...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 pkg. (12 ounces) refrigerated...
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  • 1 soup can water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 oz mozzarella cut into 1/2-in...
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  • 1/4 cup shallots chopped (2 med...
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  • 1 tsp fresh thyme or lemon thyme
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  • 1 medium garlic cloves minced
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  • 2 1/2 cup fresh cherry tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb beef round roast
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  • 2 stalks celery, sliced
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  • 1/4 cup water
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  • cooking spray
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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  • 1 tbsp. vinegar
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  • 1 lb. skinless, boneless chicken...
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  • 2 tsp. low-sodium soy sauce
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  • 3 cups cut-up vegetables *
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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  • 1 tbsp. cornstarch
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  • 1 lb. skinless, boneless chicken...
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  • 1/2 tsp. ground ginger
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  • 4 cups cut-up vegetables **
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups chopped cooked turkey or...
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  • 8 flour tortillas (8-inch) , wa...
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  • vegetable cooking spray
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  • 1/2 cup shredded reduced fat Che...
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  • 1/2 cup fat free sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tsp. garlic powder or 4 clov...
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  • vegetable cooking spray
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  • 4 flour tortillas (8-inch)
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  • 4 green onions , cut into 1" pi...
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  • 1/4 cup prepared Italian salad d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. butter
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  • 2 cans (10 3/4 ounces each) Camp...
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  • vegetable cooking spray
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  • 1 medium onion , thinly sliced...
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  • 1 1/2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp fresh cilantro
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  • 1/8 tsp ground red pepper (cayenne)
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  • 1.5 lb tilapia fillets, quartered
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  • 1/4 tsp paprika
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  • 1/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Serve burgers with: lettuce and...
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  • 3 links (about 8 oz) sweet or h...
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  • 1 sweet potato (about 0 oz), sc...
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  • 3/4 tsp plus 1/2 tsp salt
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  • 4 hamburger buns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup liquid eggs substitute...
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  • 1/4 teaspoon dried oregano leaves
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  • 1 large leek thinly sliced
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  • 3 cloves garlic peeled and fine...
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  • 1 tablespoon soy or regular flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all