• 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon butter
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  • 4 free-range chicken breasts, c...
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  • 2 medium heads cauliflower, cut...
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  • 80 g desiccated coconut
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground chipotle chile
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup "lite" coconut milk
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  • 2 tablespoons finely chopped fre...
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  • 4 medium cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • 1/2 teaspoon salt, or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups hot cooked rice
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  • 2 tbsp. vegetable oil
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    +
  • 1 tbsp. cornstarch
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  • 1 medium green or red pepper ,...
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  • 1 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbsp. butter or margarine
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    +
  • 4 skinless, boneless chicken br...
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  • 1 can (10 3/4 oz.) Campbell's® C...
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  • 2 tbsp. water
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    +
  • 2 tbsp. Chablis or other dry wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 free-range chicken breasts
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    +
  • 1 ciabatta roll
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    +
  • 3/4 cup mushrooms, sliced
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  • sea salt and freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 16-ounce package frozen bell p...
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  • 1 teaspoon paprika
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  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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    +
  • 1 cup white wine
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  • 2 cups halved seedless green or...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 tsp oil
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  • Garnish: basil or cilantro leaves
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  • 1/2 cup bottled tandoori stir-fr...
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  • 11/2 cups frozen cut okra
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  • 8.82 oz each) 90-second basmati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon freshly grated lemo...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons finely chopped garlic
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped pic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 qt Homemade chicken Stock, or...
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  • 3 carrots, cut into 1/8-inch-thi...
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  • salt and freshly ground black pe...
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  • 8 oz medium egg noodles
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  • Cooked chicken meat, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sprouted beans, optional
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1 pound thin-sliced chicken brea...
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  • 8 ounces sugar snap peas, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Pinch of ground nutmeg
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  • 1 teaspoon paprika
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    +
  • 4 boneless, skinless chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp. cornstarch
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    +
  • 1 3/4 cup Swanson chicken broth
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    +
  • Swanson chicken stock
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  • 1 tbsp. soy sauce
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    +
  • 1/2 tsp. ground ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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    +
  • 2 cups shredded green cabbage
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    +
  • 1/2 teaspoon salt
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    +
  • 3 scallions, chopped
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 1/2 cups water
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    +
  • 4 large carrots , thickly slice...
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  • 1 pkg. (6 ounces) uncooked seaso...
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    +
  • 8 skinless, boneless chicken br...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons hot paprika
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    +
  • 1 1/2 teaspoons dried mint
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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    +
  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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    +
  • 1 small whole-wheat sandwich bun
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 2 large eggs
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 bunches scallions, trimmed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 free-range chicken breasts
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    +
  • 1 head romaine lettuce
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    +
  • 1/3 cup parsley, chopped
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    +
  • 1 loaf rye bread, sliced
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    +
  • 1 cup plain Bulgarian yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 1 pound chicken tenders (see Ing...
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    +
  • 4 scallions, trimmed and cut in...
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    +
  • 1 tablespoon oyster-flavored sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 medium red bell pepper, cut i...
    -
    +
  • 1 medium onion, halved and sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 1/2 cup frozen petite peas
    -
    +
  • 1 medium red bell pepper, thinly...
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    +
  • 1/2 tsp salt
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    +
  • 2 tsp red curry paste, or 2 tsp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 stalks celery
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    +
  • Accompaniment: 1 bunch chopped c...
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    +
  • 1/2 cup brown sugar
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    +
  • 1/2 cup chili sauce
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    +
  • WINGS:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cornstarch
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 teaspoons minced fresh ginger
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all