• 9 Ingredients
  • 4 free-range chicken breasts
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  • 1 ciabatta roll
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  • 3/4 cup mushrooms, sliced
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  • sea salt and freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cod fillet
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  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced shallot
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  • 1 cup halved cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup crumbled goat cheese (2...
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  • 1 cup diced zucchini (1 small)
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  • 1/2 cup chopped onion
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  • 5 large eggs
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  • 1/4 cup slivered fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 1 cup diced cheese of choice
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  • 3 basil leaves
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  • wooden skewers
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  • 1 cup cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces bacon, chopped
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  • 12 ounces spaghettini
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  • 1 1/2 pounds cherry tomatoes
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  • 1 1/4 cups grated Parmesan chees...
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  • 6 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces whole-wheat short past...
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  • 8 cups arugula or baby spinach
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  • 1 teaspoon freshly ground pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup grape tomatoes
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  • 12 ounces broccoli crowns, trimm...
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  • 1/4 teaspoon salt
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  • 10 pitted black olives, sliced
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  • 2 teaspoons capers, rinsed (opti...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 c fresh flat-leaf parsley c...
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  • 8 ounces rigatoni pasta
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  • 8 ounces spicy salami (preferabl...
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  • 1/3 c dry white wine
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  • 1/4 c kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 teaspoons extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/2 cup dried apricots, coarsely...
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon finely chopped ginger
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  • 1/2 pound broccoli crowns cut in...
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  • Rice Wine-Oyster Sauce
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  • 1 cup cherry tomatoes, halved (a...
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  • 1 teaspoon sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 1/2 teaspoon kosher salt, divided
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  • 1 pound raw shrimp (21-25 per po...
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  • 1 1/2 cups fresh corn kernels (f...
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  • 12 cups loosely packed arugula l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, cut lengthwi...
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  • 1/2 cup chopped fresh parsley
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  • 2 sweet onions, such as Vidalia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp each salt and pepper
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  • 1/4 cup bottled olive spread (ta...
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  • 2 tsp olive oil
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  • Garnish: chopped parsley
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  • 6 oz each swordfish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup dry sherry
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  • Pinch of saffron
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  • 1 4-ounce jar chopped pimientos,...
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  • 2 pounds mussels, scrubbed and d...
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  • 1 small onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 3/4 teaspoon salt, divided
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  • 1 cup quinoa, rinsed well
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  • 1/4 cup lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 large eggs
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  • 1/4 teaspoon salt
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  • 1/2 cup grape tomatoes, quartere...
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  • 1/4 teaspoon pepper
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  • 2 medium red potatoes, about 3/4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4.2 oz each) creamy chicken and...
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  • 1 tsp oil
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  • 1 cup milk
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  • 1 lb fresh sweet or hot lean It...
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  • 1 pt cherry tomatoes, each cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 strips bacon
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  • 10 ounces spinach, rinsed, tough...
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  • 1/4 cup water
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  • 3 skinned, boned chicken-breast...
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  • 1/4 cup bottled red-wine vinegar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 oz mozzarella cut into 1/2-in...
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  • 1/4 cup shallots chopped (2 med...
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  • 1 tsp fresh thyme or lemon thyme
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  • 1 medium garlic cloves minced
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  • 2 1/2 cup fresh cherry tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp. garlic powder or 4 clov...
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  • vegetable cooking spray
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  • 4 flour tortillas (8-inch)
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  • 4 green onions , cut into 1" pi...
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  • 1/4 cup prepared Italian salad d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson
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  • 1/4 tsp. ground ginger
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  • 2 tbsp. cornstarch
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  • 1 lb. boneless pork loin , cut i...
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  • 4 cups hot cooked regular long-g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 anchovy fillets, finely minced
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  • 2 pints cherry tomatoes
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  • Splash of balsamic vinegar
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  • 2 onions, finely chopped
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  • 1 pound zucchini, cut crosswise...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all