• 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 oz.) Campbell's
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  • 1 can (14 1/2 oz.) diced Italian...
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  • 1/2 tsp. garlic powder
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  • 3 large carrots , cut into 1" p...
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  • 1 tsp. Italian seasoning , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup freshly squeezed orange...
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  • 11/2 tsp ground cinnamon
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  • 13/4 tsp baking powder
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  • 1 tsp freshly grated orange peel
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  • 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup beans
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  • 2 diced boiled eggs
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  • 1/3 cup shredded cheddar cheese
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  • toothpicks
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  • 2 small basil leaves
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 Tbsp soy sauce
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  • 6 scallions, trimmed
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  • 1/2 cup shredded carrot
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  • 1 to lb ground turkey
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  • 1/4 tsp ground ginger
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • For the carrot and spring onion...
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  • 1/3 cup coconut milk
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  • 1 red chili, chopped
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  • 4 spring onions, cut into thin...
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  • 1/2 cup oyster sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion, peeled and choppe...
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  • 1 cup milk
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  • 1 1-inch piece fresh ginger, pee...
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  • 1/2 teaspoon kosher salt
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  • leaves from 2 sprigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 tablespoons honey, divided
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  • 3/4 pound parsnips, peeled
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  • 3/4 pound carrots, peeled
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  • coarse sea salt
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  • 8 leafy sprigs fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 oz.) Campbell's
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  • 1 bag (24 oz.) frozen vegetables...
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  • 1 tbsp. vegetable oil
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  • 1 can Campbell's
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  • 1 tbsp. Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (6 ounces) uncooked seaso...
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  • 2 cans (10 3/4 ounces each) Camp...
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  • 4 large carrots , thickly slice...
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  • 8 skinless, boneless chicken br...
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  • 1 1/2 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cloves
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  • 1 star anise
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  • 1 lemongrass stalk, pounded
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  • 1 tablespoon curry powder
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  • 2 Asian pears, peeled and diced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 1/2 pounds beef shoulder
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  • 2 sprigs of rosemary
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  • extra-virgin olive oil
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons dark sesame seed oil
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  • 4 cups cooked long grain rice
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  • 1/4 teaspoon salt
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  • 2 tablespoons fish sauce
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 tablespoons miso, preferably w...
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  • 1/4 cup water
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  • 2 cups frozen peas (8 ounces)
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  • 2 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • FOR THE FILLING:
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  • 1 1/2 cups cake flour
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  • 1 cup milk
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  • Additional superfine sugar for r...
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  • 1 large carrot, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons canola oil
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  • Rice Wine-Oyster Sauce (recipe f...
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  • 2 teaspoons minced garlic
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  • 1 teaspoon sesame oil
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  • 1/4 cup thinly sliced shallot (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Maple Barbecue Sauce (re...
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  • 1 cup cauliflower florets
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  • 1 cup grated carrots (2 medium)
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  • 1 cup broccoli florets
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 1 tablespoon chopped pickled jalape
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp lemon juice
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  • 1 cup shredded carrots
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  • 1 bell pepper, cut into strips
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  • 12 oz baby bok choy, quartered c...
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  • 1 2-oz pork tenderloin, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 oz. mushrooms , cut in half (...
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  • 2 tbsp. vegetable oil
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  • ground black pepper
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  • 2 cloves garlic , minced
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  • 1 tsp. Italian seasoning , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bay leaf
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  • 2 medium onions , cut into quar...
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  • 1/4 cup water
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  • 2 cloves garlic , minced
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    +
  • 1/4 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bay leaf
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  • 2 cups uncooked medium egg noodles
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  • 1/4 cup snipped fresh dill
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  • 1 cup chopped celery
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  • 6 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon fish sauce (see Ing...
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  • 18 thin slices cucumber
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  • 3 scallions, thinly sliced leng...
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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