• 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 3/4 cup yellow cornmeal
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  • 1 large egg
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  • 1/4-1 teaspoon ground chipotle c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 14 ounces water-packed firm tofu...
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons canola oil, divided
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  • 2 cloves garlic, smashed
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  • 1 1/2 cups sliced white mushroom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 medium red bell pepper, cut i...
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  • 1 medium onion, halved and sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 16-ounce package frozen bell p...
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  • 1 teaspoon paprika
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    +
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon freshly ground pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup shredded zucchini
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  • 1/2 cup shredded carrot
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    +
  • 1/4 cup finely chopped red onion
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  • 1/4 cup prepared salsa
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  • 1 tablespoon chopped pickled jalape
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup fresh or frozen chopped on...
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  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon hot sauce, or to taste
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    +
  • 1/4 teaspoon salt, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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    +
  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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    +
  • 1 pound beef flank steak, very t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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    +
  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • 8 slices whole-wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup precooked shredded potatoes
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    +
  • 4 teaspoons reduced-fat mayonnaise
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 lemon, quartered
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    +
  • 1 shallot, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped
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    +
  • 1/2 cup prepared barbecue sauce
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    +
  • 1 tablespoon molasses
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken tenders
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    +
  • 1/4 teaspoon salt
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    +
  • 4 egg whites
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 cups corn kernels (from 3...
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    +
  • 1 large ripe mango (about 1 pou...
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    +
  • 1 15-ounce or 19-ounce can black...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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    +
  • 2 cups shredded green cabbage
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    +
  • 1/2 teaspoon salt
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    +
  • 3 scallions, chopped
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4-1 teaspoon crushed red pepper
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    +
  • 3/4 pound sirloin steak, trimmed...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/4 cup Shao Hsing rice wine (se...
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    +
  • 4 teaspoons canola oil, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 cup white wine
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    +
  • 2 cups halved seedless green or...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • canola oil cooking spray
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    +
  • 12 6-inch corn tortillas
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon chili powder, divided
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound chicken tenders
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 3 tablespoons lime juice
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    +
  • 2 teaspoons fish sauce (see Ingr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8-ounce package tempeh
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    +
  • 1 tablespoon canola oil
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    +
  • 10 ounces mushrooms, sliced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
    -
    +
  • Pinch of ground nutmeg
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    +
  • 1 teaspoon paprika
    -
    +
  • 4 boneless, skinless chicken br...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon ghee or butter, melted
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    +
  • 2-4 fresh green chiles, such as...
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    +
  • 4 1/4-inch-thick slices fresh gi...
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    +
  • 1-1 1 cups warm water
    -
    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 3 15-ounce cans great northern b...
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    +
  • 1 teaspoon ground cumin
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    +
  • 4 cups diced cooked skinless tur...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 teaspoons canola oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 4-ounce can chopped green chiles
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1 teaspoon capers, rinsed and ch...
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    +
  • 1 tablespoon chopped pitted kala...
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    +
  • 2 tablespoons chopped marinated...
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    +
  • 2 tablespoons minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons reduced-fat sour c...
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    +
  • 1 medium tart apple, peeled and...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup thinly sliced celery, pl...
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    +
  • Pinch of paprika, preferably hot...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all