• 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • Creamy Dill Sauce
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  • 1 large egg, lightly beaten
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  • 1 stalk celery, finely diced
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
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  • 6 scallions, trimmed and sliced
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 can (10 3/4 ounces each) Campb...
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  • 1 cup milk
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  • 2 cups frozen peas
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  • 2 cans (10 oz. each) tuna , drained
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  • 4 cups cooked medium egg noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/3 cups blanched almonds
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  • freshly ground black pepper
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  • 1 3/4 cups white grapes, peeled...
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  • 3/4 cup plain yogurt
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  • 6 cloves garlic, pasted with a l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • Confectioners' sugar for dusting
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  • 8 sheets phyllo dough, defrosted...
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  • 1 tablespoon orange juice
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  • 2 teaspoons freshly grated orang...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup minced red onion
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  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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  • 4 ounces 90%-lean ground beef or...
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  • 1 cup cooked brown rice or 1/2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large red onion, halved and t...
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  • 1 pound spinach, tough stems rem...
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  • 1 15-ounce can white beans, rinsed
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/3 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (8 ounces)
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  • 2 onions, finely chopped
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 large egg white, lightly beaten
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  • 1/4 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups grated extra-sharp Chedda...
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  • 1/8 teaspoon ground nutmeg
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  • 1 teaspoon extra-virgin olive oil
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  • 1 cup low-fat (1%) cottage cheese
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  • 1 3/4 cups 1% milk, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup crumbled Gorgonzola cheese
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 cup coarse dry whole-wheat b...
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  • 1/2 teaspoon salt
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  • 1/2 cup red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 2 teaspoons sugar
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  • 1 tablespoon honey
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  • 1 pound fresh rhubarb, trimmed a...
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  • 1/4 cup cornstarch mixed with 3...
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  • 1/2 pound fresh apricots, pitted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 dashes hot sauce, such as Taba...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 pound crabmeat
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  • 1 egg, lightly beaten
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 green olives, pitted and quar...
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  • 1 pound boneless, skinless chick...
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  • 12 cups arugula, tough stems rem...
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  • 2 tablespoons Dijon mustard
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  • 2 oranges, peeled, sectioned an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons finely chopped par...
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  • 1 pound boneless, skinless chick...
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  • 6 cloves garlic, roughly chopped
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 8 whole-wheat buns (optional)
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  • Blue Cheese Sauce, optional
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  • 1/2 cup fine dry breadcrumbs
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  • 1 large egg, lightly beaten
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh whole-wheat breadcrumbs
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  • 2 teaspoons extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Fine dry breadcrumbs (about 1 1/...
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  • 1/2 cup crumbled goat cheese (2...
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  • 1/2 teaspoon Dijon mustard
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  • 3 large egg whites, at room tem...
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  • 2 large egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups fresh white breadcrumbs
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  • 1 scallion, thinly sliced
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  • Tarragon Tartar Sauce (recipe fo...
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  • 12 ounces fresh or canned crabme...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 bay leaf
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  • 4 pounds ripe red heirloom or pl...
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  • 1 t smoked paprika
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  • 2 T Dijon mustard
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    +
  • 1 1/2 c dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons coarse dry breadcr...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 teaspoon chopped fresh rosemar...
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (6 oz) light tuna in oil,...
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    +
  • 1 tsp fresh lemon juice
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    +
  • Paprika (optional)
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    +
  • 2 Tbsp grated Parmesan
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    +
  • 1/4 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp. butter , melted
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  • 1 cup milk
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    +
  • 2 tbsp. dry bread crumbs
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    +
  • 4 cups cooked medium egg noodles
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  • 2 cups frozen peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup milk
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  • 1 lb Mild pork sausage
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    +
  • 1 lb Lean ground beef
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    +
  • 1/2 cup seasoned breadcrumbs
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    +
  • 1/2 teaspoon each salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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