• 10 Ingredients
  • Freshly ground black pepper
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  • 1 tsp. grated orange peel
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  • orange slices for garnish
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  • 1 tbsp. orange juice
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  • 1 3/4 cups Swanson
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 pounds London broil, trimmed
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  • 1 teaspoon extra-virgin olive oil
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  • 3 tablespoons finely chopped sha...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 8 slices deli turkey, preferably...
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  • 1 small red onion, thinly sliced
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  • 1/4 cup balsamic vinegar
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  • 4 10-inch whole-wheat tortillas
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  • 1 cup shredded sharp Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cod fillet
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  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced shallot
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  • 1 cup halved cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 1/2 cups pearl barley, rinsed
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  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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  • 1/3 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 3 spring onions, chopped, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons pine nuts
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  • 1 1/2 pounds asparagus
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  • 1 large shallot, thinly sliced
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 1 2-pound roasted chicken, skin...
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  • 1 pound whole-wheat penne
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  • 1/4 cup chopped walnuts
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 tablespoons golden raisins
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  • 1 tablespoon pine nuts
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  • 2 cloves garlic, minced
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  • 1 10-ounce bag fresh spinach, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound sirloin steak, 1 inch th...
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  • 2 dried figs, stems trimmed, ch...
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  • 1/4 teaspoon salt
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  • 1/3 cup prepared balsamic vinaig...
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  • Freshly ground pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons white balsamic...
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  • 1 large cucumber, peeled, halve...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 1/2 teaspoon kosher salt, divided
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  • 1 pound raw shrimp (21-25 per po...
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  • 1 1/2 cups fresh corn kernels (f...
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  • 12 cups loosely packed arugula l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8 whole-wheat buns (optional)
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  • Blue Cheese Sauce, optional
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  • 1/2 cup fine dry breadcrumbs
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  • 1 large egg, lightly beaten
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups watercress sprigs
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  • 1 teaspoon brown sugar
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  • 2 red bell peppers, thinly sliced
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  • 1/4 teaspoon salt, or to taste
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  • 1/2 cup brewed coffee or prepare...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups mixed salad greens
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  • 1/2 cup chopped seeded plum tomato
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  • 2 slices Pepperidge Farm
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  • 2 tbsp. lowfat balsamic vinaigre...
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  • 1/4 cup each chopped fresh parsl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup chopped fresh parsley, d...
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  • 2 teaspoons balsamic vinegar
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  • 1 tablespoon chopped fresh thyme...
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  • 1/2 cup dry white wine
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  • 3 cups reduced-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 5 1/ tablespoons unsalted butter...
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  • 1 1/2 teaspoons unflavored gelatin
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  • 1/3 cup water
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  • For the Filling:
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  • 2 teaspoons 10- to 20-year aged...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons walnut oil
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  • 1 teaspoon sherry vinegar
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  • 1/4 teaspoon kosher or sea salt
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  • 2 teaspoons white balsamic vinegar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • some very coarse salt and peppe...
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  • 1 onion, chopped
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  • 1 leafy green fennel stalk (for...
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  • 6 Yukon Gold potatoes (or simil...
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  • 2 tbsp aged balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup chopped walnuts plus 10...
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  • 1/4 teaspoon kosher or sea salt
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  • 4 cups baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup raisins
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  • 12 lady apples, cored (or 2 Gra...
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  • 1/2 stick unsalted butter
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  • 1/2 cup honey
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  • 1/4 cup white balsamic vinegar o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • SOUP:
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  • 5 large strawberries, stemmed,...
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  • 1/2 teaspoon salt
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  • SALSA:
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  • 1 small Haas avocados, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 skinned, boned chicken-breast...
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  • 1/3 cup bottled balsamic vinaigr...
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  • 1 each yellow squash and zucchi...
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  • 8 10 to 12 in. skewers
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  • 2 Tbsp spicy brown mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 anchovy fillets, finely minced
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  • 2 pints cherry tomatoes
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  • Splash of balsamic vinegar
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  • 2 onions, finely chopped
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  • 1 pound zucchini, cut crosswise...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups seasoned or Italian...
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  • 5 ounces baby arugula
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  • 1/2 teaspoon salt
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  • 1 1/2 pounds scallopini (thin sl...
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  • 10 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all