• 12 Ingredients
  • 1/2 cup water
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  • 1/4 cup ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tomato paste
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  • 1 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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    +
  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 6-ounce packet enoki or shiit...
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  • 1 small hot chili, such as haba...
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  • 2 cloves garlic, minced
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  • 2 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 lime wedges
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    +
  • 1 scallion, sliced diagonally i...
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  • 16 thin slices (8 oz) deli roas...
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  • 1 bag (5 oz) baby spinach
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  • 1 cup fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 medium red bell pepper, cut i...
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  • 1 medium onion, halved and sliced
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  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 free-range chicken breasts
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  • 1 ciabatta roll
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    +
  • 3/4 cup mushrooms, sliced
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  • sea salt and freshly ground blac...
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  • 1/2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound cemini mushrooms, brus...
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  • Sea salt and freshly ground blac...
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  • 3-4 ounces grated cheddar
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  • 10-11 ounces baby spinach
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    +
  • 1 cup hot vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium red bell pepper, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 10-ounce package frozen veget...
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  • 1 tablespoon toasted sesame oil
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    +
  • 2 tablespoons rice vinegar
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 cups chicken broth
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    +
  • 3 spring onions, chopped, plus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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  • 1/2 cup dried apricots, coarsely...
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  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons grated fresh ginger
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    +
  • 1 cup low-sodium soy sauce
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    +
  • 2 cloves garlic smashed
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    +
  • 1 bag (1 pound) baby spinach
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    +
  • 1 block (14 ounce) extra firm t...
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    +
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup all-purpose flour
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  • ½ tsp kosher salt
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    +
  • ½ tsp freshly ground pepper
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  • 1 lb boneless, skinless chicken...
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    +
  • 4 tsp extra-virgin olive oil, di...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 quart heavy cream
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    +
  • 1/8 cup extra-virgin olive oil
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    +
  • kosher salt and freshly ground b...
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    +
  • 2 lemons cut into wedges
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    +
  • 1 cup freshly grated parmesan, p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup "lite" coconut milk
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    +
  • 2 serrano chiles or jalapeno pe...
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1/2 cup sauerkraut
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    +
  • 4 slices rye bread
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    +
  • 5 cups baby spinach
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    +
  • 1/2 cup shredded reduced-fat Swi...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 scallions, sliced (1 cup)
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    +
  • 1 tablespoon rice vinegar (see I...
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    +
  • 1 1/2 cups sliced mushrooms (4 o...
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    +
  • 14 ounces extra-firm tofu, prefe...
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    +
  • 2 teaspoons honey
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons hazelnut oil, almo...
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    +
  • 1 1/2 cups radicchio, torn into...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1/3 cup orange juice
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    +
  • 1 small ripe mango, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 cups baby spinach, roughly cho...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup precooked diced red potato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 tablespoons white balsamic...
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    +
  • 1 large cucumber, peeled, halve...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup freshly grated Pecorino...
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    +
  • freshly ground black pepper
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    +
  • 8 ounces goat cheese (fresh or a...
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    +
  • needles from 1 fresh rosemary sp...
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    +
  • kosher salt and freshly ground b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Garnish: fresh raspberries
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    +
  • 1/3 cup bottled light raspberry-...
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1 cup sliced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp. lemon juice
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    +
  • Freshly ground black pepper
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    +
  • 1 cup uncooked instant brown rice
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    +
  • 1 bag (10 ounces) fresh baby spi...
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    +
  • 1 bag (12 ounces) broccoli slaw
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 turkey cutlets (8 ounces)
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 large shallot, minced
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 6-ounce bag baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon brown sugar
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    +
  • 1 medium red bell pepper, slice...
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    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tsp each salt and pepper
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    +
  • 1 Tbsp minced garlic
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    +
  • 5 oz each) baby spinach
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    +
  • 1/2 cup thinly sliced soft sundr...
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all