• 13 Ingredients
  • 1/2 cup red wine
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  • 1 1/2 cups pearl barley, rinsed
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  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 duck breasts (about 1 1/4 pou...
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  • 1/4 tablespoon ground cloves
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  • kosher salt and freshly ground b...
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  • 2 small pumpkins cut into half...
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  • 1 cup fresh Israeli arugula for...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups loosely packed fresh basi...
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  • 1/2 teaspoon kosher salt, divided
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  • 1 pound raw shrimp (21-25 per po...
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  • 1 1/2 cups fresh corn kernels (f...
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  • 12 cups loosely packed arugula l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce thinly sliced prosciutto...
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  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 2 cups water
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  • 1 10-ounce package frozen shelle...
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  • 1 1/2 cups arborio rice
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  • 1/4 cup chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces whole-wheat short past...
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  • 8 cups arugula or baby spinach
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  • 1 teaspoon freshly ground pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large organic chicken
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons organic maple syrup
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  • Juice of 1 lemon
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp each salt and pepper
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  • 1/4 cup bottled olive spread (ta...
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  • 2 tsp olive oil
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  • Garnish: chopped parsley
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  • 6 oz each swordfish
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 7-ounce cans boneless, skinles...
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  • 4 cups arugula
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  • 2 teaspoons rice vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon maple syrup
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  • 1/3 cup cider vinegar
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  • 1 tablespoon whole-grain or Dijo...
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  • 12 ounces precooked chicken saus...
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  • Freshly ground pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 8 green olives, pitted and quar...
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  • 1 pound boneless, skinless chick...
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  • 12 cups arugula, tough stems rem...
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  • 2 tablespoons Dijon mustard
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  • 2 oranges, peeled, sectioned an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pistachios
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  • kosher salt and freshly ground b...
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  • 1 teaspoon honey
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a 17.3 oz. package Pepper...
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  • 2 cups baby arugula leaves, coar...
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  • 1/4 tsp. dried thyme leaves , cr...
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  • 1 cup thinly sliced sweet onion
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  • 2 tbsp. butter
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces whole-wheat spaghetti...
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  • 4 cloves garlic, minced
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  • 8 cups arugula leaves (8 ounces)
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  • 1/3 cup chopped walnuts, toasted
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup small pasta, such as bow ties
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  • 2 tablespoons white-wine vinegar
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  • Salt & freshly ground pepper to...
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  • 4 cups baby arugula
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  • 1 carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups baby arugula (from a 5-oz...
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  • Freshly ground pepper to taste (...
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  • 1 can (15 to 16 oz) cannellini b...
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  • 1 tsp Dijon mustard
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  • 8 oz fresh green beans, stem end...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups seasoned or Italian...
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  • 5 ounces baby arugula
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  • 1/2 teaspoon salt
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  • 1 1/2 pounds scallopini (thin sl...
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  • 10 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 avocado, diced into large chunks
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  • 2 ears fresh corn, grilled or bo...
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  • 1/4 cup low fat buttermilk
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  • 1/2 tablespoon chopped fresh chives
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  • 1/4 cup crumbled blue cheese
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 12 -oz flank steak
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  • 1/2 tsp each salt and pepper
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  • Salad
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  • 2 large ripe plum (Roma) tomatoe...
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  • 1 bag (5 oz) baby arugula blend...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 bay leaf
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  • 3/4 cup balsamic vinegar
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  • 4 boneless, skinless chicken br...
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all