Kid Friendly Veggie Muffins! No Null Salt Recipes

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Goji Berry And Yacon Muesli Muffins

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The British Larder
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Cook time: 30 mins

13 Ingredients
90 g plain flour
90 g goji berry and yacon muesli
75 g unsalted butter, at room tempera...
50 g golden syrup
200 g plain flour
1 tsp baking powder
1 tsp ground ginger
70 g light brown sugar
Pinch of salt
150 g of the baked goji berry and yac...
150 ml plain full fat yoghurt
2 medium free range eggs
65 g unsalted butter, melted
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Nutrition by Foodily 92% match
Calories per gram: 3.3
Total fat: High
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Garam Masala Sweet Potato Muffins

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Have Cake Will Travel
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9 Ingredients
15 ozs (1 can, or 425 g) sweet potato...
1/3 cup vegetable oil
2 tsps garam masala
60 g (1/3 cup, not packed) light brow...
120 g (1 cup) powdered sugar, sifted
200 g (1 2/3 cups) whole wheat pastry...
2 Tbsps cornstarch (optional, but mak...
1 tsp baking soda
1/2 tsp fine sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Carrot Muffin Recipe

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LF

Cooking With My Kid
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Cook time: 30 mins

12 Ingredients
1 cup whole wheat flour
3/4 cup all purpose flour
1/2 cup sugar
2 tbsp brown sugar
2 tsp pumpkin-pie spice
1 1/2 tsp baking powder
1/2 tsp salt
3/4 cup non-fat greek yogurt
4 tbsp melted unsalted butter
1 large egg
2 cup peeled, shredded carrots
1 cup raisins (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Egg And Cheese Muffin

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LF

The Dr. Oz Show
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6 Ingredients
1 toasted whole grain English muffin
2 tsp olive oil
1/4 ripe avocado
1 egg, poached
1 slice Swiss cheese
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Butternut Squash Muffins

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Kitchenist
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16 Ingredients
14 oz butternut squash, deseeded but...
1 cup lightly packed dark brown sugar
4 large eggs
1/4 tsp salt
2 1/2 cup plain flour
2 tsp baking powder
1/2 cup chopped walnuts
1 tsp cinnamon
1/2 cup olive oil
zest of 1 lemon
zest of 1 clementine
1 tbsp lemon juice
1/4 cup cream cheese
1/4 cup creme fraiche
2 heaping Tbs. icing sugar
1/2 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Spiced Carrot Muffins

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Where Women Cook
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Cook time: 30 mins

13 Ingredients
1¾ cups all-purpose flour
¾ cup white sugar
1 tsp. cinnamon
½ tsp. allspice
½ tsp. nutmeg
½ tsp. ground ginger
½ tsp. salt
2 tsp. baking powder
1 tsp. baking soda
4 TB. unsalted butter, melted
¾ cup plain yogurt
1 large egg
2 cups of shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Browned Butter Rhubarb Muffins

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The Naptime Chef
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Cook time: 25 mins

10 Ingredients
1 stick unsalted butter
2 eggs
½ cup whole milk
¾ cup sugar
2 cups all-purpose flour
2 tsps baking powder
1 large pinch kosher salt
½ tsp almond extract or 1 tsp vanill...
2 cups fresh rhubarb cut into ½ to ¾...
2 tsps raw sugar for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Cheddar And Leek Muffins

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LC

The Kitchn
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Cook time: 41 mins

11 Ingredients
1/2 cup unbleached all-purpose flour
1 1/2 cup corn flour
2 tsps salt
2 tsps baking powder
1/2 tsp baking soda
2 large eggs, lightly beaten
1 1/4 cups buttermilk
7 Tbsps melted unsalted butter, divided
2 Tbsps honey
1 1/4 cups thinly sliced leeks, white...
1 cup grated sharp cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sweet Potato Muffins

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Healthy Tasty Cheap
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Cook time: 32 mins

12 Ingredients
1/2 cup Sucanat (unrefined evaporated...
1/3 cup coconut oil
2 tsp. milled chia seeds
2 Tbsp. almond milk
1 tsp. pure vanilla extract
1/2 cup pureed sweet potato (I used c...
1 cup all-purpose gluten-free flour
1 tsp. cinnamon
1 tsp all spice
1/4 tsp. sea salt
1/2 tsp. baking soda
1/4 tsp. baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Truffle Honey On Cheese Muffins

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LF

Sunset
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3 Ingredients
1 English muffin
1 oz fontina cheese, thinly sliced
2 to 3 tsps white truffle honey

Nutrition by Foodily 67% match
Calories per gram: 1.5
Total fat: Low
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Blueberry Corn Mini-muffins

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LC

The Pioneer Woman
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Cook time: 12 mins

16 Ingredients
muffins
1 cup Yellow Corn Meal
1/2 cup All-purpose Flour
1 tsp salt
1 Tbsp Baking Powder
2 Tbsps Sugar
1 cup Buttermilk
1/2 cup Milk
1/2 tsp Baking Soda
1 whole Egg
1/4 cup Shortening (Melted)
1/2 tsp Vanilla
8 ozs, weight Dried Blueberries
VANILLA BUTTER
1 stick 1/2 Cup Butter, Softened
1 whole Vanilla Bean
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Savory Spinach, Feta, And Peppadew Muffins

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LC

Dana Treat
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Cook time: 28 mins

13 Ingredients
Non-stick vegetable oil spray
2¾ cups all-purpose flour
¼ cup sugar
2 tsp. baking powder
½ tsp. sweet paprika
½ tsp. smoked paprika
¾ tsp. salt
¾ cup whole milk
½ cup vegetable oil
2 large eggs
1 cup thinly sliced spinach leaves
¾ cup crumbled feta cheese
½ cup drained mild Peppadew peppers o...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Pistachio And Red Kuri Squash Muffins With Poppyseeds

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LC

La Tartine Gourmande
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14 Ingredients
1/2 cup (80 g) unsalted, shelled gree...
2 large eggs
1/4 cup light Muscovado sugar
1/4 cup blond cane sugar
7 tbsp (100 g) unsalted butter, melted
3/4 cup (180 g) puréed red kuri squash
1/3 cup (100 g) plain yogurt
1 tsp pure vanilla extract
3/4 cup (120 g) millet flour
1/4 cup (40 g) teff flour
1 tbsp poppyseeds
1 tsp baking powder
1/2 tsp baking soda
Pinch of sea salt
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Nutrition by Foodily 93% match
Calories per gram: 2.9
Total fat: High
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Apricot Pecan Oatmeal Muffins

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LC

The Dr. Oz Show
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11 Ingredients
1 cup quick cooking oats
1 cup buttermilk
1 cup all-purpose flour
1 tsp baking power
1/2 tsp baking soda
1/2 tsp salt
1/2 cup dried apricots, chopped
1/2 cup chopped pecans
1/3 cup canola oil
1 egg
1/2 cup brown sugar, firmly packed
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Butternut Squash Muffins Recipe

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V

LF

101 Cookbooks
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Cook time: 1 hr 20 mins

16 Ingredients
Flavorless vegetable oil spray
1 lb Butternut squash, peeled, seeded...
1 tsp Coarse Sea salt
8 x Black Peppercorns
2 x Cinnamon sticks
2 tbsp Coriander Seeds
4 cup freshly pressed apple juice
1 cup Raw cane sugar
2 large Egg Yolks
1/2 cup homemade applesauce
1/4 cup grapeseed or rice oil
4 large egg whites
2 cup Spelt flour
2 1/4 tsp Baking Powder
1 tsp Baking Soda
1 tsp fine sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Pumpkin Chocolate Oat Muffins

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HF

Family Fresh Cooking
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16 Ingredients
1/2 cup Oats
1/4 cup Chocolate Sprinkles
1 tbsp melted Butter, room temperature
1 cup Whole Wheat Pastry Flour
1 cup Oat Flour
3 tbsp ground Flaxseed
2 tsp Stevia powder or to taste
1/4 tsp salt
2 tbsp melted Butter
1/4 tsp Pumpkin Pie Spice
1/4 tsp ground Cinnamon
2 1/2 tsp Baking Powder
1 x Egg
1 cup Milk
1 cup Pumpkin Puree
1/4 cup Real Chocolate Sprinkles, coa...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cinnamon-carrot Muffins

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Whole Living
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Cook time: 47 mins

12 Ingredients
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
2 Tbsps wheat germ
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp kosher salt
1/3 cup vegetable oil
1/3 cup buttermilk
2 large eggs
3/4 cup light brown sugar
2 cups finely grated carrots (4-5 car...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Cornbread Muffins

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Once Upon A Chef
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9 Ingredients
¾ cup yellow cornmeal
1¼ cup all-purpose flour, spooned and...
1 Tbsp baking powder
½ cup sugar
1 tsp salt
2 large eggs
2 Tbsps honey
¾ cup whole milk
½ cup (1 stick) butter, melted and co...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Carrot And Dried-currant Muffins

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Martha Stewart
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12 Ingredients
Unsalted butter, for muffin tins
3/4 cup dried currants
1 1/2 cups plus 4 1/2 tsps all-purpos...
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cardamom
1 tsp ground ginger
3 large eggs
1/2 cup canola or vegetable oil, plus...
1 cup sugar
3 1/2 cups finely grated carrots (abo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pumpkin Muffins

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V

LC

The Dr. Oz Show
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10 Ingredients
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
1 cup natural sweetener
1/2 cup canola oil
2 large eggs
1/2 (15-oz) can pumpkin puree (about...
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Green Chili Cheddar Cornbread Muffins

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LC

Picky Palate
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Cook time: 48 mins

11 Ingredients
1 Cup butter (2 sticks)
1 Cup sugar
4 eggs
1 ½ Cups flour
1 Cup cornmeal
1 ½ Tbsps baking powder
¼ tsp salt
½ Cup ultra gel (optional-available a...
1/4 oz can chopped green chilies
1 16oz can creamed corn
1 Cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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French Toast Muffins

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Framed Cooks
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Cook time: 34 mins

12 Ingredients
3 Tbsps milk
1 egg,slightly beaten
6 slices cinnamon bread, crusts trimm...
1/2 cup butter, melted
1 egg, slightly beaten
1 tsp maple extract
2 cups flour
3/4 cup firmly packed brown sugar
2 tsps baking powder
1/2 tsp salt
2 Tbsps sugar
1/4 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Open-faced Egg Muffins

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LC

Egg Beaters
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Cook time: 14 mins

6 Ingredients
PAM Original No Stick Cooking Spray
1 cup Egg Beaters Original 1 cup 8 oz
2 English muffins split and toasted
1 medium tomato cut into 4 slices
1/4 cup shredded reduced fat Cheddar...
1 tsp chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Rhubarb Yogurt Muffins

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Coconut & Lime
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11 Ingredients
3 cups diced rhubarb, divided use (if...
2 cups flour
2/3 cup sugar
3/4 cup 0% Greek yogurt, at room temp...
1/4 cup canola oil
1 tsp ground roasted ginger**
1 tsp vanilla paste
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 eggs, at room temperature
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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