• 6 Ingredients
  • 1 toasted whole grain English mu...
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  • 2 tsp olive oil
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  • 1/4 ripe avocado
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  • 1 egg, poached
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  • 1 slice Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • 1 English muffin
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  • 1 ounce fontina cheese, thinly s...
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  • 2 to 3 teaspoons white truffle h...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 English muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • English muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 4.0 English muffins
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  • 4.0 tbsp Italian passata
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  • 4.0 fresh tomatoes, sliced
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  • 60.0 g mature grated Cheddar
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 1 whole wheat English muffin
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  • 2 Tbsp shredded or sliced vegan...
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  • 4 grape tomatoes, sliced in half...
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  • 1/2 tsp fresh rosemary, chopped
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  • 1/2 tsp fresh thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 English muffin
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  • 1 tbsp Sainsbury's Italian passata
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  • sliced tomato
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  • Sainsbury's British mature grate...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 English muffins (halved)
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  • 3/4 cup Ragu® Pizza Quick Sauce
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  • 3/4 cup shredded mozzarella cheese
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  • 1/4 cup finely chopped onion (op...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 3 Ingredients
  • 1 English muffin, split, toasted
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  • 2 Tbsp. spaghetti sauce
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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  • 1/2 tbsp olive oil
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  • 1 slice of reduced fat Swiss cheese
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  • 2 slices avocado
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  • 1 tbsp medium salsa
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup mushrooms, sliced
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  • 1/4 cup red onions, diced
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  • 2 eggs
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  • 1 multigrain English muffin
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  • 1 tbsp salsa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • Honey-flavored goat cheese, soft...
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  • Multigrain English muffins, toasted
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  • Toasted walnuts
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  • Sliced plums or pears
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 3 Ingredients
  • 1 toasted whole-wheat English mu...
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  • 1 tbsp unsalted almond butter an...
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  • 1 cup skim milk and 1 sliced kiw...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat English muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 whole grain english muffin
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  • 1 slice (1 ounce) reduced-fat ch...
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  • 1 egg (or 1/4 cup egg substitute)
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  • 1 teaspoon canola or olive oil
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  • 1/4 cup mixed tomato and onion,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 1 100% whole wheat english muffin
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  • 2 tablespoons peanut butter
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  • 1 medium apple, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cans chopped black olives
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  • 2 cups grated cheddar cheese
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  • 3 green onions, chopped
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  • l cup Kraft Mayonnaise
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  • 1/4 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • white wine vinegar as needed
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  • 1 large egg
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  • olive oil cooking spray
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  • 1 cup(s) spinach
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  • 1 whole-wheat English muffin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white wine vinegar as needed
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  • 1 large egg
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  • olive oil cooking spray
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  • 1 cup(s) spinach
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  • 1 whole-wheat English muffin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 100% whole wheat english muffin
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  • 2 tablespoons peanut butter
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  • 1 medium apple, sliced
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
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    +
  • 1 slice (1 ounce) reduced-fat ch...
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    +
  • 1 egg (or 1/4 cup egg substitute)
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    +
  • 1 teaspoon canola or olive oil
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    +
  • 1/4 cup mixed tomato and onion,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 ounces part-skim mozzarella ch...
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  • 2 whole English muffins
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  • 1/8 teaspoon garlic powder
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  • 8 tablespoons prego no-salt-adde...
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  • 1/2 cup sliced fresh mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 teaspoons water
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  • 2-3 tablespoons prepared salsa
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  • black pepper
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  • 2 slices cheddar cheese
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    +
  • 2 large eggs or 4 ounces egg sub...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all