• 10 Ingredients
  • Leftover meatloaf, crumbled
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  • 1/2-3/4 cup corn kernels
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  • 1/2-3/4 cup baby peas
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  • 2 x carrots, peeled, chopped
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  • 1 x 14-oz can diced tomatoes wit...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 cup rice cracker crumbs
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  • 1 (15-ounce) can tomato sauce, d...
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  • 1 yellow onion, 1/2 chopped, 1/2...
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  • 1 cup grated carrots
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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  • A splash of broth mixed with a t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups of water
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  • 3/4 cup of uncooked lentils, sor...
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  • 1 cup of uncooked regular rice
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  • 1/2 cup of finely chopped onion
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 large egg
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  • 3 tablespoons fresh basil, finel...
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  • 3 tablespoons fresh parsley, fin...
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  • 1 teaspoon dried oregano
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb lean ground beef
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  • 2 T soy sauce
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  • 1 T sugar
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  • 1 T sake
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  • 1/4t pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 slices white sandwich bread, c...
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  • 2 eggs
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  • 4 tablespoons Worcestershire sauce
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  • 1 cup chopped onion
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  • 1/3 cup plus 1 tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 lb meatloaf mix (beef, pork, a...
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  • 1 cup cooked oatmeal
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  • 1 cup finely chopped onion
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  • 1/3 cup finely chopped fresh par...
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  • 1/4 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup water
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  • 1 carrot, peeled and diced
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  • 1 rib celery, diced
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  • 1 3/4 pounds meat loaf mix -- a...
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  • 1 cup old-fashioned oatmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2 pounds 85% lean ground beef
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  • 1 cup cooked rice
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  • 2 tablespoons fat-free yogurt
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  • 1 rib celery, diced
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  • 1/2 medium onion, grated or diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups sliced carrot
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  • 1 tablespoon olive oil
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  • 2 cups vertically sliced onion
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  • 1 tablespoon minced peeled fresh...
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  • 2 cups cooked lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 white table potatoes
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  • 1 large onion
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  • 1 family pack ground beef
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  • 2 eggs
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  • 4 Premium Salted Crackers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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  • 1 medium-size onion, quartered
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  • 1 medium-size carrot, cut into 1...
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  • 1 medium-size green bell pepper,...
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  • 1 cup sliced mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2 pounds 85% lean ground beef
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    +
  • 1 cup cooked rice
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    +
  • 2 tablespoons fat-free yogurt
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    +
  • 1 rib celery, diced
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    +
  • 1/2 medium onion, grated or diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cherry tomatoes
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  • 1 egg
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  • 1/2 cup dry breadcrumbs
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  • 1 onion , grated
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  • 2 tbsp Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • L Medium Onion
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  • 1 carrot, grated
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  • 2 Slices GF Bread, or breadcrumb...
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  • 1 Large Egg or ground flax
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  • 2 Cups cooked rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons minced garlic (we us...
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  • 1/2 cup favorite barbecue sauce...
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  • 1/2-1 cup of ground quick-cookin...
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  • 1/4 cup light mayonnaise (or ful...
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 onion , finely chopped
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  • 1/4 cup milk
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  • 2 slices bread, cubed day old
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  • 8 medium carrots , peeled and cu...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1 pinch cayenne pepper, or to taste
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  • 1 1/2 cups French green lentils
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  • 2 teaspoons dried thyme
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  • 1/2 cup shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/2 cup ketchup
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  • 1 cup Italian seasoned bread crumbs
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  • 3/4 cup finely chopped onion
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  • 3/4 cup frozen corn thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 potato , diced
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  • 2 cups baby spinach leaves (opti...
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  • 2-3 cups frozen vegetables (peas...
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  • 1/4 cup pearl barley (more if yo...
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  • 1 onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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    +
  • 1 medium-size onion, quartered
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    +
  • 1 medium-size carrot, cut into 1...
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 1/4 cup milk
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  • 8 small red potatoes
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  • 8 medium carrots, cut into 1-inc...
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  • 2 tablespoons finely chopped gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 5 1/2 lbs lean ground beef
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  • 1 (26 1/2 ounce) can of traditio...
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  • 2 eggs
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  • 2 cups oatmeal
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  • 3 cups deluxe macaroni and chees...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all