• 10 Ingredients
  • Leftover meatloaf, crumbled
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  • 1/2-3/4 cup corn kernels
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  • 1/2-3/4 cup baby peas
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  • 2 x carrots, peeled, chopped
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  • 1 x 14-oz can diced tomatoes wit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups coarsely chopped onions
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  • 1 pound ground lean (7% fat or l...
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
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  • Salt
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  • 1 1/4 pounds ground turkey
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  • Pepper
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  • 2/3 cup breadcrumbs (a couple of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
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  • Salt
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  • 1 1/4 pounds ground turkey
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  • Pepper
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  • 2/3 cup breadcrumbs (a couple of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1/2 cup chicken stock
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  • 1 pound Ground Beef
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  • 1 pound Ground Pork
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  • 1 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Pound Ground Turkey
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  • 1/2 Cup Amaranth
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  • 1 Tablespoon Flax Meal
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  • 1/2 Cup Chicken Broth
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  • 2 Carrots (chopped fine)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound ground round
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  • 1 cup frozen whole-kernel corn
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  • 1/2 cup picante sauce
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  • 1/3 cup regular oats
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  • 1/4 cup minced fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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  • A splash of broth mixed with a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb Ground Turkey
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  • 1 small carrot
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  • 1/2 Onion
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  • 1 Garlic Clove
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  • 4 tablespoons Panko Crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the meatloaf
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  • 2 pounds ground turkey (or beef/...
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  • 1 cup barbecue sauce (recipe below)
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  • 1 onion, chopped fine
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  • 1 large carrot, chopped fine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups of water
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  • 3/4 cup of uncooked lentils, sor...
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  • 1 cup of uncooked regular rice
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  • 1/2 cup of finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds meatloaf mixture
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  • 1 cup dry bread crumbs
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  • 3/4 cup chunky spaghetti or past...
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  • 1 medium (1/2 cup) onion, finely...
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  • 1 small (1/2 cup) green bell pep...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 lb ground round or sirloin, or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1-1/2 pounds ground beef
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  • 3/4 cup quick or old-fashioned o...
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  • 3/4 cup finely chopped onion
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  • 1/2 cup chili sauce
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  • 1 egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups old-fashioned oats, divided
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  • 2 cloves garlic, minced (2 tsp.)...
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  • 1 bay leaf
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  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup walnuts
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  • 2 stalks celery, finely chopped...
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  • 1/2 medium onion, finely chopped...
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  • 2 green onions, thinly sliced (a...
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  • 2 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups sliced carrot
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  • 1 tablespoon olive oil
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  • 2 cups vertically sliced onion
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  • 1 tablespoon minced peeled fresh...
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  • 2 cups cooked lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 white table potatoes
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  • 1 large onion
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  • 1 family pack ground beef
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  • 2 eggs
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  • 4 Premium Salted Crackers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lb. ground beef (93% lean...
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  • 1 cup oatmeal
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  • 1 med. onion, diced, divided
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  • 1 can (10 3/4 oz) tomato soup, d...
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pound(s) ground beef
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  • 1 package(s) taco seasoning
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  • 1 egg beaten
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  • 1 cup(s) sharp cheddar shredded
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  • 1 cup(s) crushed nacho Doritos
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup pumpkin seeds or sunflow...
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  • 1 medium-size onion, quartered
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  • 1 medium-size carrot, cut into 1...
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  • 1 medium-size green bell pepper,...
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  • 1 cup sliced mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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