• 11 Ingredients
  • Olive oil spray
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  • 1 cup red onion, chopped
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  • 4 slices extra-lean turkey bacon...
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  • 2⁄3 cup old-fashioned oats
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  • 1⁄2 cup fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds ground venison, lean be...
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  • 1 onion, finely chopped
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  • 1/2 cup carrots, grated
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  • 2 cloves garlic, minced
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  • 2 pieces whole wheat or gluten f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Breast Of Chicken,groun...
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  • 2 tbsp chopped onions, or more i...
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  • 1/2 cup grated carrots
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  • 1/2 cup GF Bread Crumbs, or GF c...
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  • 1/2 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots roughly chopped
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  • 2 celery stalks, roughly chopped
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  • 1/4 of a medium onion, roughly c...
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  • 1/4 cup of panko breadcrumbs
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  • 1 large egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground round
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  • 1 cup frozen whole-kernel corn
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  • 1/2 cup picante sauce
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  • 1/3 cup regular oats
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  • 1/4 cup minced fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb Ground Turkey
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  • 1 small carrot
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    +
  • 1/2 Onion
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  • 1 Garlic Clove
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  • 4 tablespoons Panko Crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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    +
  • 1 cup finely chopped white onion
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1/2 cup grated carrot
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    +
  • 1 lb ground round or sirloin, or...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large egg whites
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  • 1/3 cup ketchup
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    +
  • 2 tablespoons prepared mustard
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  • 1 teaspoon Worcestershire sauce
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground round
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  • 2/3 cup whole wheat breadcrumbs
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    +
  • 1/2 cup chopped onion
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  • 1/4 cup coarsely chopped carrot
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  • 2 large egg whites, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups shredded cabbage
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  • 1 cup chopped onions
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  • 1 cup shredded carrots
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  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups sliced carrot
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  • 1 tablespoon olive oil
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    +
  • 2 cups vertically sliced onion
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  • 1 tablespoon minced peeled fresh...
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  • 2 cups cooked lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 egg whites
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    +
  • 1/2 cup(s) crushed reduced-fat b...
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  • 1/3 cup(s) plus 8 teaspoons shre...
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    +
  • 1/4 cup(s) chopped onion
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  • 1/2 teaspoon(s) salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 egg whites , (or 1/2 cup/125 m...
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  • 1 cup large-flake rolled oats
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  • 1 onion , grated
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  • 1 cup grated zucchini
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  • 3/4 cup grated carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1 pinch cayenne pepper, or to taste
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    +
  • 1 1/2 cups French green lentils
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  • 2 teaspoons dried thyme
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1/4 teaspoon rubbed sage
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    +
  • 1/4 teaspoon salt
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    +
  • 2/3 cup breadcrumbs
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    +
  • 1 lb ground chuck
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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    +
  • 1/2 box (9-oz size) frozen spina...
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  • 1 small onion, finely chopped (1...
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  • 1/3 cup old-fashioned or quick-c...
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  • 2 oz crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 2 egg whites or 1 egg , lightly...
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  • 1 1/2 teaspoons Italian herb sea...
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  • 1/3 cup nonfat milk
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    +
  • 1 cup quick oats or old fashione...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup dry breadcrumbs
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    +
  • 5 teaspoons soy sauce
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  • 2 lbs lean ground turkey
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    +
  • 1 cup scallion, chopped
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  • 3/4 cup Chinese duck sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup shredded reduced-fat che...
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    +
  • 4 egg whites
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup chopped onion
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    +
  • 8 teaspoons shredded reduced-fat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb extra lean ground beef
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    +
  • 1 medium carrot , shredded
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    +
  • 1/2 onion , finely chopped
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    +
  • 1 slice whole wheat bread (to us...
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    +
  • 2 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plain breadcrumbs
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    +
  • 3/4 lb ground turkey
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    +
  • salt (optional)
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    +
  • 1 cup canned crushed tomatoes ,...
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  • 8 pitted black olives , sliced (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 3/4 cup quick-cooking or old-fas...
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    +
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , finely chopped
    -
    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 carrot , finely chopped
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    +
  • 2 ounces butter
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    +
  • 1 egg white
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (6 ounce) can tomato paste
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    +
  • 2 tablespoons freshly grated par...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 lightly beaten egg white
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    +
  • 1 ounce dried porcini mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all