Search recipes
Search people
Search my faves
9 KewlBites wholewheat flour recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
KewlBites
Site rating:
no rating
Cook time: 5 mins
10 Ingredients
½ cup of uncooked oats
1 cup of whole wheat flour
2 tsp baking powder
3 tsp of light brown sugar
¼ tsp of salt
2 egg whites
1 cup of nonfat milk
canola oil (for spray pan)
½ cup of fat free, sugar free syrup
1 ripe banana
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
Show all (11)
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
Show all
KewlBites
Site rating:
no rating
Cook time: 30 mins
15 Ingredients
2 cups of instant quick oats
1 cup of whole-wheat flour
3/4 cup of raw sugar
3/4 cup of roughly chopped dried cher...
1/2 cup of roughly chopped dried apri...
1/2 cup of wheat germ
1/2 cup of honey
1/4 cup of roughly chopped almonds
1/4 cup of roughly chopped walnuts
1/4 cup of unsweetened applesauce
1/4 cup of canola oil
2 egg whites
1/2 tsp of ground cinnamon
1/2 tsp of salt
canola oil spray (for lightly coating...
Show all (15)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
KewlBites
Site rating:
no rating
Cook time: 20 mins
9 Ingredients
1 cup of whole-wheat flour
1 tsp of baking powder
1/2 cup of raw sugar
1/3 cup of uncooked quick oats
1/3 cup of walnuts
1/3 cup dried cranberries
1/2 cup egg-whites
1 Tbsp of reduced calorie margarine,...
canola oil (for spraying baking pan)
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
KewlBites
Site rating:
no rating
Cook time: 2 hrs
17 Ingredients
1 ½ cups all-purpose flour
½ cup whole-wheat flour
1 ¼ cups raw sugar
2 tsps ground cinnamon
1 tsp ground allspice
½ tsp freshly grated nutmeg
1 tsp baking soda
1 tsp baking powder
¼ tsp sea salt
½ cup canola oil
½ cup unsweetened applesauce
2 large eggs
1 large egg white
1 tsp vanilla extract
2 large sweet red apples, peeled, cor...
canola oil spray OR nonstick cooking...
confectioner’s sugar, for dusting
Show all (17)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
Show all (17)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
KewlBites
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1 cup of whole-wheat flour
2/3 cup of raw sugar
1/3 cup of uncooked quick oats
1 tsp of baking powder
1 3/4 tsp of ground cinnamon
1 1/4 cups of peeled and chopped fres...
1/3 cup of raisins
1/2 cup of egg whites
2 tsp of light butter, melted
1/4 tsp vanilla extract
1 pinch of salt
canola oil spray (to lightly coat bak...
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all