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9 KewlBites syrup recipes
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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup , if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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14 Ingredients
2 medium Bosc pears, sliced in half l...
Olive oil, for brushing
Salt and ground black pepper, to taste
½ cup raw, unsalted pecans
2 Tbsps maple syrup
½ cup pomegranate seeds
¼ cup crumbled bleu cheese
3 cups mixed greens lettuce
1 cup unsweetened pomegranate juice
¼ cup olive oil
1 Tbsp honey
1 tsp champagne vinegar
1 ½ tsps grated orange zest
Salt and freshly ground black pepper,...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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KewlBites
Site rating:
no rating
Cook time: 50 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
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KewlBites
Site rating:
no rating
Cook time: 45 mins
10 Ingredients
2 lbs fresh Bosc pears, peeled, quart...
2 lbs fresh sweet red apples, peeled,...
½ cup freshly brewed decaffeinated bl...
1/3 cup pure maple syrup
¼ cup freshly squeezed orange juice
zest of ½ fresh medium orange
1 tsp ground cinnamon
½ tsp ground allspice
¼ tsp sea salt
seeds scraped from 2 vanilla beans
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KewlBites
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Cook time: 5 mins
10 Ingredients
½ cup of uncooked oats
1 cup of whole wheat flour
2 tsp baking powder
3 tsp of light brown sugar
¼ tsp of salt
2 egg whites
1 cup of nonfat milk
canola oil (for spray pan)
½ cup of fat free, sugar free syrup
1 ripe banana
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KewlBites
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Cook time: 24 mins
13 Ingredients
1 cup all-purpose flour
3/4 cup whole-wheat pastry flour
3/4 cup raw sugar
2 tsps baking powder
1/4 tsp baking soda
1/4 tsp sea salt
3 whole medium, very ripe bananas, st...
4 egg whites
3 Tbsps + 1 tsp organic nonfat plain...
2 Tbsps canola oil
2 tsps maple-flavored extract
2/3 cup coarsely chopped walnuts
canola oil spray OR nonstick cooking...
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KewlBites
Site rating:
no rating
Cook time: 4 mins
10 Ingredients
4 slices of 100% wholegrain bread
¾ cup of egg whites
1 tbsp of nonfat skim milk
1 tsp of finely grated fresh orange zest
½ tsp of vanilla extract
1/8 tsp ground cinnamon
1/8 tsp of ground allspice
1 orange, sliced
1 tbsp + 1 tsp (or 4 tsp) of maple sy...
canola oil spray (for spraying pan)
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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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