LC
Low carb
- KewlBites
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- Cook time:
- 12 Ingredients
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1 lb of lean ground turkey meat
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1/2 cup wholewheat panko breadcrumbs
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1/2 cup of diced white onion
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1 garlic clove, minced
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1/4 cup of low-fat Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- KewlBites
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- Cook time:
- 5 Ingredients
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4 salmon filets (approx 3-5 ozs each)
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drop of salt
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drop of pepper
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garlic powder to taste
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brush lightly with a drop of olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- 9 Ingredients
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2 large eggs
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2 large egg whites
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2 tsps vanilla extract
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¾ cup whole-wheat flour
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¾ cup raw sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- 7 Ingredients
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½ cup reduced-fat cream cheese
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3 Tbsps thinly sliced scallions, both...
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20 approximately (3-inch x 2-inch) re...
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8 ozs smoked salmon, sliced into 20 a...
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60 thinly-sliced rounds seedless Engl...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- KewlBites
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- Cook time:
- 10 Ingredients
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½ cup of uncooked oats
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1 cup of whole wheat flour
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2 tsp baking powder
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3 tsp of light brown sugar
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¼ tsp of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- 6 Ingredients
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5 cups water
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juice squeezed from 6 medium fresh limes
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3/4 cup light agave nectar
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½ tsp coconut extract
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fresh mint leaves (for serving), if d...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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V
Vegetarian
- 8 Ingredients
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2 lbs fresh sweet potatoes (approxima...
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2 tsps of vanilla extract
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1 ¼ cups raw sugar
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1 tsp ground cinnamon
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2 egg whites
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- KewlBites
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- Cook time:
- 9 Ingredients
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1 ½ cups self-rising flour
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½ cup whole-wheat pastry flour
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1 tsp baking powder
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¼ tsp sea salt
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½ cup nonfat skim milk
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- KewlBites
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- Cook time:
- 11 Ingredients
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2 cups of oat flour
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2/3 cup of raw sugar
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1 tsp of baking powder
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1/2 tsp of baking soda
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1/4 tsp of salt
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- Nutrition by Foodily 91% match
- Calories per gram: 2.6
- Total fat: Low
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- 14 Ingredients
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2 medium Bosc pears, sliced in half l...
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Olive oil, for brushing
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Salt and ground black pepper, to taste
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½ cup raw, unsalted pecans
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2 Tbsps maple syrup
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 9 Ingredients
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3 cups of cooked black beans
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3 cups of cooked corn
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1 red pepper
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1 green pepper
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½ red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- KewlBites
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- Cook time:
- 8 Ingredients
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½ cup of egg whites
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1 Tbsp of low fat shredded cheddar ch...
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¼ cup of black beans
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salsa to taste
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1 100% whole-wheat slider bun
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 7 Ingredients
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1 1/2 cups of mixed greens
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a handful of edamame
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handful bean sprouts
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a handful of carrots
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a handful green peapods
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- Nutrition by Foodily 88% match
- Calories per gram: 2.0
- Total fat: Low
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- KewlBites
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- Cook time:
- 6 Ingredients
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8 cups pure apple cider
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4 cups water
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1 cup light agave nectar
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15 teabags caramel-flavored black tea
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4 cinnamon sticks
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- KewlBites
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- Cook time:
- 6 Ingredients
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½ cup of ZICO Natural Coconut Water
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8 oz. of frozen pineapple chunks, thawed
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¾ tsp of coconut extract
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1 tbsp of agave nectar
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1 tsp of shredded coconut (for garnish)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 9 Ingredients
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12 large eggs
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¾ cup finely diced fresh celery stalks
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3 Tbsps low-fat mayonnaise
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1 Tbsp Dijon mustard
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¼ cup minced fresh chives, plus extra...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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V
Vegetarian
- KewlBites
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- Cook time:
- 7 Ingredients
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3 cups nonfat skim milk, plus extra f...
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3 Tbsps unsweetened cocoa powder
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3 Tbsps raw sugar
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2 Tbsps dark chocolate chips
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½ tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 11 Ingredients
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2 cups whole-wheat flour
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1/4 cup raw sugar
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1 Tbsp + 1 tsp baking powder
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1/8 tsp sea salt
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1 1/2 cups nonfat milk
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- Nutrition by Foodily 91% match
- Calories per gram: 2.1
- Total fat: Low
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- 11 Ingredients
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8 bibb lettuce leaves
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4 grilled boneless chicken breasts
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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2 cups of mandarin oranges, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- KewlBites
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- Cook time:
- 7 Ingredients
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½ cup of egg whites
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1 Tbsp of feta cheese
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1 100% whole-wheat slider bun
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½ cup of fresh spinach leaves
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sea salt, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 16 Ingredients
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2 Tbsps olive oil
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2 medium sweet white or yellow onions...
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1 cup diced carrots
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1 cup diced celery
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2 medium cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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V
Vegetarian
- KewlBites
-
- Cook time:
- 9 Ingredients
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1 cup of whole-wheat flour
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1 tsp of baking powder
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1/2 cup of raw sugar
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1/3 cup of uncooked quick oats
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1/3 cup of walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- KewlBites
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- Cook time:
- 15 Ingredients
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2 cups of instant quick oats
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1 cup of whole-wheat flour
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3/4 cup of raw sugar
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3/4 cup of roughly chopped dried cher...
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1/2 cup of roughly chopped dried apri...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Med
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V
Vegetarian
- KewlBites
-
- Cook time:
- 12 Ingredients
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1 package of fresh spinach leaves
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1 package of mushrooms (chopped)
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1 red bell pepper sliced long
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1 yellow pepper sliced long
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1 green pepper sliced long
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- KewlBites
-
- Cook time:
- 6 Ingredients
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1 cup of agave nectar
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3 ½ of cups boiling hot water
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¼ cup + 2 tbsp of lemon juice
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¼ cup + 2 tbsp of lime juice
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A mixture of lemons and limes (15-18...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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