• 9 Ingredients
  • 1 ½ cups self-rising flour
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    +
  • ½ cup whole-wheat pastry flour
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    +
  • 1 teaspoon baking powder
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  • ¼ teaspoon sea salt
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  • ½ cup nonfat skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • ½ cup of uncooked oats
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    +
  • 1 cup of whole wheat flour
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  • 2 tsp baking powder
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  • 3 tsp of light brown sugar
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  • ¼ tsp of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 (9-inch) premade, store-bought...
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  • 1 egg white, lightly beaten
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  • canola oil spray or nonstick coo...
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  • 8 cups of sweet red apple chunks...
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  • 1 ½ cups of unsweetened applesauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Portobello mushroom cap, stem...
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  • 3 tablespoons freshly, roughly c...
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  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon roughly chopped swe...
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  • 1 lb 94% lean ground turkey
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh sweet potatoes (a...
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  • 2 teaspoons of vanilla extract
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  • 1 ¼ cups raw sugar
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  • 1 teaspoon ground cinnamon
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    +
  • 2 egg whites
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups whole-wheat flour
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    +
  • 1/4 cup raw sugar
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    +
  • 1 tablespoon + 1 teaspoon baking...
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  • 1/8 teaspoon sea salt
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    +
  • 1 1/2 cups nonfat milk
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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    +
  • 3/4 cup whole-wheat pastry flour
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    +
  • 3/4 cup raw sugar
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    +
  • 2 teaspoons baking powder
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    +
  • 1/4 teaspoon baking soda
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large eggs
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  • 2 large egg whites
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    +
  • 2 teaspoons vanilla extract
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    +
  • ¾ cup whole-wheat flour
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    +
  • ¾ cup raw sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup whole-wheat flour
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    +
  • 2 tsp baking powder
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    +
  • 2 tbsp raw sugar
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    +
  • 1 dash salt
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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    +
  • 32 ounces (2 lbs) store-bought l...
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    +
  • 3 celery stalks
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    +
  • 2 carrots
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    +
  • 1 clove fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
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    +
  • 1 slice of low fat American cheese
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    +
  • 1 100% whole-wheat slider bun
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    +
  • 1 slice of tomato
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    +
  • sea salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 slices of whole wheat pita bre...
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  • extra virgin olive oil (for coat...
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  • olive oil (for spraying baking pan)
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole-grain flatbread
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    +
  • 1 ¼ cups of mixed greens
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    +
  • ¼ cup of toasted walnuts
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    +
  • 2 Tablespoons of dried cranberries
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    +
  • ¼ cup of fresh sliced pears
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup all-purpose flour
    -
    +
  • 1/4 cup whole-wheat pastry flour
    -
    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 mini whole-wheat pizza crust o...
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    +
  • 1 head of romaine lettuce, washe...
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    +
  • 1 cup of cooked black beans (or...
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    +
  • 1 cup of cooked corn (or 1 can,...
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    +
  • 1 can of garbanzo beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 ½ cups all-purpose flour
    -
    +
  • ½ cup whole-wheat flour
    -
    +
  • 1 ¼ cups raw sugar
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 1 teaspoon ground allspice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup of whole-wheat flour
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    +
  • 1 tsp of baking powder
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    +
  • 1/2 cup of raw sugar
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    +
  • 1/3 cup of uncooked quick oats
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    +
  • 1/3 cup of walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups of instant quick oats
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    +
  • 1 cup of whole-wheat flour
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    +
  • 3/4 cup of raw sugar
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    +
  • 3/4 cup of roughly chopped dried...
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    +
  • 1/2 cup of roughly chopped dried...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked sweet yellow corn...
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    +
  • 1 cup canned cannellini beans, d...
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    +
  • 1 cup chopped fresh tomato (from...
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    +
  • ½ cup toasted pine nuts
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    +
  • 3 tablespoons large pieces of ro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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    +
  • 1 cup shiitake mushrooms, stems...
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    +
  • 1/2 cup sliced bok choy
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    +
  • 1/2 cup julienned yellow bell pe...
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    +
  • 1/2 cup julienned red bell peppe...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole-wheat flour
    -
    +
  • 2 tablespoons raw sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 dash sea salt
    -
    +
  • ¾ cup nonfat skim milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package of fresh spinach leaves
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    +
  • 1 package of mushrooms (chopped)
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    +
  • 1 red bell pepper sliced long
    -
    +
  • 1 yellow pepper sliced long
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    +
  • 1 green pepper sliced long
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
    -
    +
  • 1 tablespoon of feta cheese
    -
    +
  • 1 100% whole-wheat slider bun
    -
    +
  • ½ cup of fresh spinach leaves
    -
    +
  • sea salt, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup of egg whites
    -
    +
  • 1 tablespoon of low fat shredded...
    -
    +
  • ¼ cup of black beans
    -
    +
  • salsa to taste
    -
    +
  • 1 100% whole-wheat slider bun
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (11.5-oz) bag dark chocolate c...
    -
    +
  • 1 cup raw sugar
    -
    +
  • 3 egg whites
    -
    +
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons organic nonfat pla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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