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15 KewlBites milk recipes
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KewlBites
Site rating:
no rating
Cook time: 25 mins
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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KewlBites
Site rating:
no rating
Cook time: 5 mins
10 Ingredients
½ cup of uncooked oats
1 cup of whole wheat flour
2 tsp baking powder
3 tsp of light brown sugar
¼ tsp of salt
2 egg whites
1 cup of nonfat milk
canola oil (for spray pan)
½ cup of fat free, sugar free syrup
1 ripe banana
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Nutrition by Foodily
100% match
Calories per gram:
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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily
91% match
Calories per gram:
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KewlBites
Site rating:
no rating
Cook time: 5 mins
7 Ingredients
3 cups nonfat skim milk , plus extra f...
3 Tbsps unsweetened cocoa powder
3 Tbsps raw sugar
2 Tbsps dark chocolate chips
½ tsp vanilla extract
dark chocolate shavings, for garnish,...
crushed peppermint candies, for garni...
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Nutrition by Foodily
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KewlBites
Site rating:
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Cook time: 16 mins
9 Ingredients
1 ½ cups self-rising flour
½ cup whole-wheat pastry flour
1 tsp baking powder
¼ tsp sea salt
½ cup nonfat skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
Egg White Glaze: 1 beaten egg white m...
canola oil spray OR nonstick cooking...
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Nutrition by Foodily
100% match
Calories per gram:
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12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
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Nutrition by Foodily
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KewlBites
Site rating:
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Cook time: 12 mins
9 Ingredients
5 whole large eggs
5 large egg whites
¼ cup nonfat skim milk
2 Roma tomatoes, sliced into rounds
3 ozs fresh mozzarella cheese, diced...
3 Tbsps fresh sliced basil, cut into...
¼ tsp sea salt
1 pinch ground black pepper
olive oil spray OR nonstick cooking s...
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Nutrition by Foodily
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KewlBites
Site rating:
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Cook time: 4 mins
10 Ingredients
4 slices of 100% wholegrain bread
¾ cup of egg whites
1 tbsp of nonfat skim milk
1 tsp of finely grated fresh orange zest
½ tsp of vanilla extract
1/8 tsp ground cinnamon
1/8 tsp of ground allspice
1 orange, sliced
1 tbsp + 1 tsp (or 4 tsp) of maple sy...
canola oil spray (for spraying pan)
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Nutrition by Foodily
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7 Ingredients
½ cup reduced-fat cream cheese
3 Tbsps thinly sliced scallions, both...
20 approximately (3-inch x 2-inch) re...
8 ozs smoked salmon, sliced into 20 a...
60 thinly-sliced rounds seedless Engl...
20 sprigs fresh dill, for garnish
20 small fresh lemon wedges, for garnish
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Nutrition by Foodily
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KewlBites
Site rating:
no rating
Cook time: 42 mins
19 Ingredients
½ medium sweet white or yellow onion,...
1 ¼ lbs 93% lean-ground turkey meat
2 Tbsps chopped fresh cilantro
1 tsp whole cumin seeds
1 tsp garlic powder
¾ tsp chili powder
½ tsp paprika
½ tsp sea salt
1 dash ground black pepper
4 ozs canned red kidney beans, drained
4 ozs canned white cannellini beans,...
4 ozs canned black beans, drained
olive oil spray OR nonstick cooking s...
6 (6-inch) 100% whole-wheat tortillas
salsa, for serving
low-fat guacamole, for serving on the...
low-fat sour cream, for serving on th...
low-fat cheddar cheese, for serving o...
other desired taco toppings, for serv...
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Nutrition by Foodily
95% match
Calories per gram:
Total fat:
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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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KewlBites
Site rating:
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Cook time: 25 mins
12 Ingredients
3 cups water
1 Tbsp fennel seed
1 tsp finely grated fresh gingerroot
15 whole cloves
14 whole allspice
9 whole green cardamom pods
2 pink peppercorns
4 cinnamon sticks
2 bags unflavored, decaffeinated whit...
1/2 cup nonfat skim milk
honey or other sweetener, to taste, i...
foamed nonfat skim milk
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Nutrition by Foodily
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8 Ingredients
2 lbs fresh sweet potatoes (approxima...
2 tsps of vanilla extract
1 ¼ cups raw sugar
1 tsp ground cinnamon
2 egg whites
24 graham cracker sheets, coarsely cr...
1 ½ cups low-fat whipped topping or h...
¼ cup plus 2 Tbsps coarsely chopped,...
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KewlBites
Site rating:
no rating
Cook time: 30 mins
10 Ingredients
1 (approximately 9 oz) box frozen cho...
1 (approximately 9 oz) box frozen art...
½ cup freshly grated Parmesan cheese
¼ plus 2 Tbsps part-skim ricotta cheese
2 Tbsps light mayonnaise
1 Tbsp minced fresh garlic
6 ozs light cream cheese
½ tsp sea salt
¼ tsp ground black pepper
canola oil spray OR nonstick cooking...
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Nutrition by Foodily
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KewlBites
Site rating:
no rating
Cook time: 18 mins
21 Ingredients
1 lb of thinly sliced raw boneless, s...
3 cloves of fresh garlic, minced
1 ½ tsp of whole cumin
¾ tsp of chili powder
¾ tsp of ground paprika
½ tsp of sea salt
½ tsp of ground black pepper
½ of a medium-sized sweet white onion...
½ of a medium-sized red bell pepper,...
½ of a medium-sized yellow bell peppe...
½ of a medium-sized green bell pepper...
garlic powder, to taste
extra virgin olive oil spray (for tho...
6 100% wholegrain tortilla wraps
shredded fresh lettuce, to taste (opt...
½ cup + 1 tbsp of low fat shredded ch...
low fat sour cream, to taste (optional)
low fat guacamole, to taste (optional)
salsa, to taste (optional)
diced tomato, to taste (optional)
additional “toppings,” to taste (opti...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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