• 12 Ingredients
  • 1 lb of lean ground turkey meat
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  • 1/2 cup wholewheat panko breadcr...
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  • 1/2 cup of diced white onion
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  • 1 garlic clove, minced
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  • 1/4 cup of low-fat Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ cups self-rising flour
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  • ½ cup whole-wheat pastry flour
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  • 1 teaspoon baking powder
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  • ¼ teaspoon sea salt
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  • ½ cup nonfat skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Portobello mushroom cap, stem...
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  • 3 tablespoons freshly, roughly c...
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  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon roughly chopped swe...
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  • 1 lb 94% lean ground turkey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 salmon filets (approx 3-5 ounc...
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  • drop of salt
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  • drop of pepper
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  • garlic powder to taste
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  • brush lightly with a drop of oli...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 pounds of sea scallops
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  • 3 teaspoons extra virgin olive oil
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  • 1/4 teaspoon coarse black pepper
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rins...
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  • 1 tbsp + 1 tsp of honey
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  • 1 1/2 tsp of ground cinnamon
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  • 1/2 tsp of ground cloves
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  • 1/2 tsp of ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 16 Ingredients
  • 1 100% wholegrain wrap
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  • ½ cup of chopped mixed lettuce
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  • 1 ½ tsp of diced cucumber (remov...
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  • 4 cherry tomatoes, sliced into t...
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  • 1 ½ tsp of diced red onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • a handful of sliced carrots
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  • a handlful of sliced tomatoes
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  • a handlful of sliced bell pepper...
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  • 3 ounces of sliced turkey meat
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (approximately 9 ounce) box fr...
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  • 1 (approximately 9 ounce) box fr...
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  • ½ cup freshly grated Parmesan ch...
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  • ¼ plus 2 tablespoons part-skim r...
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  • 2 tablespoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 100% wholegrain wrap
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  • 1 (6-oz.) packages of chunk ligh...
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  • 2 tbsp of light mayonnaise
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  • 2 tbsp of peeled cucumber, slice...
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  • 3 tbsp of carrot, sliced into sm...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 slice of low fat American cheese
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  • 1 100% whole-wheat slider bun
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  • 1 slice of tomato
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup of nonfat vanilla yogurt
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  • ½ cup of freshly squeezed orange...
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  • 2 tbsp of agave nectar
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  • ½ tsp of vanilla extract
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  • ½ tsp of orange extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 whole large eggs
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  • 5 large egg whites
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  • ¼ cup nonfat skim milk
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  • 2 Roma tomatoes, sliced into rounds
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  • 3 ounces fresh mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) fresh whole organic...
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  • 1/2 medium orange, skin on and f...
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  • 1/2 medium grapefruit, skin on a...
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  • 1/2 medium lemon, skin on and fl...
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  • 2/3 cup freshly squeezed orange...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ cups all-purpose flour
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  • ½ cup whole-wheat flour
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  • 1 ¼ cups raw sugar
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 skinless, boneless, marinated...
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  • 1 red bell pepper, sliced into s...
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  • 1 green bell pepper, sliced into...
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  • 1 red onion, cubed
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  • 1 squash, sliced into rounds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium Bosc pears, sliced in h...
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  • Olive oil, for brushing
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  • Salt and ground black pepper, to...
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  • ½ cup raw, unsalted pecans
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  • 2 tablespoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 large eggs
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  • ¾ cup finely diced fresh celery...
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  • 3 tablespoons low-fat mayonnaise
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  • 1 tablespoon Dijon mustard
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  • ¼ cup minced fresh chives, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ripe Roma tomatoes, diced into...
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  • 1 large yellow tomato, diced int...
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  • 4 ripe avocadoes, diced into ½-i...
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  • 1 sweet white onion, diced into...
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  • Juice of 2 fresh lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of feta cheese
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  • 1 100% whole-wheat slider bun
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  • ½ cup of fresh spinach leaves
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 medium bell pepper, any color
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  • 3 ounces grilled chicken
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  • 1 large celery stalk
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  • Honey mustard (to taste) or a mi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of low fat shredded...
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  • ¼ cup of black beans
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  • salsa to taste
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    +
  • 1 100% whole-wheat slider bun
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup of extra virgin olive oil
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  • 1/2 cup of low sodium soy sauce
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  • 1/3 cup of rice vinegar
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  • 2 tbsp of honey
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  • 1 tbsp of sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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