• 13 Ingredients
  • olive oil
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  • natural yoghurt to serve
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  • 500 g undyed smoked haddock fill...
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  • 250 g basmati rice
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  • a small bunch of fresh coriander...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 salmon fillets (approx. 3cm /...
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  • 2 kaffir lime leaves (torn into...
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  • 45 grams unsalted butter
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  • 1 teaspoon olive oil
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  • 1 onion (finely chopped)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 100 g basmati rice
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  • 225 g smoked haddock fillet by S...
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  • 568 ml semi-skimmed milk by Sain...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 100.0g marinated tofu (we used C...
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  • 1.0 tsp brown or black mustard s...
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  • 2 eggs
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  • 1 red chilli , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp each chopped fresh cori...
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  • 4 hard-boiled eggs , shelled the...
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 25 g butter
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  • 1 tbsp olive oil
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  • 1 small onion, chopped
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  • 1 clove garlic
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  • 1 tbsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3 cups hot cooked rice
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  • 4 hard-cooked eggs, chopped
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  • 1/2 cup olive oil or melted butter
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  • 16-ounce can pink salmon, draine...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 250 g rice
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  • 4 hardboiled eggs
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  • one pack of smoked mackerel fill...
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  • 1 tbsp olive oil
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder (or us...
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  • 1 tablespoon soy sauce
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  • 3 cups white rice (Cooked- left...
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  • 2 cups pinto beans (Canned is gr...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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